Alcohol and soft drinks [soft drinks] [sodas]
Cut two of about six months ago and have lost 9 lbs. Is this standard? I am May 1, 1911 “145 male and do not want to lose more weight. Did not know that drinking four beers a night and two soft drinks per day before made such a difference.
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Reply:i*ve pretty much cut these out of my life as well. i*m on weight watchers and they*re just not worth the points to me. i did have some daquiris at a wedding recently though, but that*s what flex points are for. hehe
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Reply:Thanks! I feel better now.
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Reply:Beer and soda have about 150 calories in each can. To lose one pound, you have to eat/drink 3500 calories less than normal. In the course of year, you're drinking about 275,000 calories of liquid. If you cut even half that, and didn't change your eating habits, you'd likely lose plenty of weight.
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Reply:Beer… I drank between 4-6 a night from 22-32. I'm 33 now. During the week, I don't drink at all. On the weekends, I limit myself to 2.
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Reply:Were you drinking Diet Cokes or Reg Coke? Beer or Liqour?
I enjoy a Capt n Diet every now and then but don't want it to efect my efforts to lose wieght.
