Body For Life Week 3 Day 1 – SCALE Damn! [upper body workout] [good cardio workout]
Hi everyone! Well today was good. I long healthy choices with my food and I did not cheat. I had a very good cardio workout with my mother. Even when I posted yesterday I said that I only last week after four training sessions but I felt like I could not skip my workout. So I did my upper body workout at 1:00 pm: nono: I would not have tried to strike, but bite the bullet and as late showed me that I really try to do this program. Oh yeah . Im 2 lbs. I weighed myself this weekend and the scale showed that I lost 7 pounds, but I wieghed in today only two pounds weight showed. I guess Im just concentrating on how my clothes feel because the scale driving me crazy! Night all
Reply:Hi, I tried Body for Life back in July for three weeks and had to stop. I weighed myself after one week and lost 7 lbs and the very next day it was all back. I couldn't believe it. I never cheated once and after three weeks of only losing a total of 2 lbs and being miserable from such a restrictive diet I decided it wasn't for me. I am now just excersizing and eating healthier and am doing better doing that. Don't give up though, b/c I have been to their site and it does seem to work for a lot of people. I got so discouraged b/c people there would lose 10 pounds a week. If you bought it from them and don't like it after a little while they do give a money back guarantee, minus shipping, up to six weeks but don't be one day late b/c they won't give you a refund. Give it the six weeks and see if it's for you; it is very healthy just too restrictive for me. Good luck.
Edited to Add: Oops, I think I had mistaken your plan for Provida's Six Week Body Makeover. Sorry.
Reply:Hi, I tried Body for Life back in July for three weeks and had to stop. I weighed myself after one week and lost 7 lbs and the very next day it was all back. I couldn't believe it. I never cheated once and after three weeks of only losing a total of 2 lbs and being miserable from such a restrictive diet I decided it wasn't for me. I am now just excersizing and eating healthier and am doing better doing that. Don't give up though, b/c I have been to their site and it does seem to work for a lot of people. I got so discouraged b/c people there would lose 10 pounds a week. If you bought it from them and don't like it after a little while they do give a money back guarantee, minus shipping, up to six weeks but don't be one day late b/c they won't give you a refund. Give it the six weeks and see if it's for you; it is very healthy just too restrictive for me. Good luck.
Hello All!! Well today was good. I made ver healthy choices with my food and I did not cheat. I had a very good cardio workout with my mom. Also when i posted yesterday i said that I only did 4 workouts last week but afterwards i just felt like i couldn't skip my workout. So, i did my upper body workout at 1:00 a.m. :nono: I shouldn't have tried to skip it but biting the bullet and doing so late showed me that I am really trying to do this program. Oh yeah.. I have Lost 2 lbs. I weighed myself this weekend and teh scale showed that i lost 7 lbs but i wieghed in today it only showed a 2 lb weight loss. I think I am going to just concentrate on how my clothes feel because the scale can cause me to go crazy!!Night all
Reply:I can relate to the frustration. DH is on week 3 also and is only down 2lbs. He is getting very frustrated right now. He doesnt cheat until his day. I can see subtle differences in his physique but not enough to make him happy. I dont know if you have a sudden drop later on or what.
Good luck to you
