Can we make it to December? [weight loss challenge] [protein]
This is the December Protein Weight Loss Challenge! Everyone is welcome! : Wave:
Reply:amberseatlle i went to vitawise site but sorry i got lost i can not fine the item you were talking about. help if ya can. thanks.
my email is
ja-young@comcast.net
Reply:thanks guy i am going there now to try it out. i don't want to use pills so i am going to try this. wish me luck. i will keep in touch
Reply:I am in on this one too!!!!
I want to lose about 25 – 30 by Christmas! WOO HOO lets GOOOOOOOOO!!Reply:What she said: ^
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Reply:hi moon hee..
Its like the Atkins diet. You eat alot of protien and very low carbs. things you eat are like: beef steaks, chicken, tuna, fish, shellfish, eggs, and some bean types. you'll cut out things like bread, pastas, refined grains like white rice, sugar, potatoes, and starchy carbs. you can eat fiberous carbs like brocholi,zucchini, celery, etc..theres actually a good menu plan on this website called vitawise. you can print out a free manual for that diet right off their site!! cool huh..just follow that plan and you should do fine!
good luck with your weight loss! :wave:
Reply:hello all i am wondering how to start this protein diet? can someone give me some ideas on what things to eat. i am really having a hard time, start out good and end up end of day bla. Know what i mean? any ideas would be great and really help me. thanks
Reply:I am happy to see that all of you want to lose weight. Beanie: I want to lose 5 more pounds than you be December!! I want to lose 50 pounds and then my other 20 by February!!! Have fun!
Reply:I am in, I have 45 lbs to lose by December.
[This message has been edited by guy (edited 09-27-2003).]
Reply:I'm heading on strong for december. I'll be there to support y'all on your way as well. Let's take one day at a time!
Reply:Good Everyone!!! Glad you are all here to lose the weight and change your lifestyle!!! Life is good eh`?? lOl :wave: <~~~~My Buddy
Reply:im in too!!!!!!!!!!!i am 125 now and a size 7….i dont know how many pounds to lose i just wanna be a size 4……so im saying that as long as i can fit into a size 4 …and my stomach gets flat,no love handles,im happy!!!!!!!so hopefully i will before december!!!!
[This message has been edited by guy (edited 09-26-2003).]
Reply:well i do not know the protein diet, but i do know how to spell it.haha any ideas would be great help for me.
Reply:hello again just confussed one from pa. what is the protien diet you all are talking about? i need some help with this. i want to lose 25 by christmas. thanks
Reply:I want to lose 25 lbs.! Right now I am going to try the Southbeach Diet, which is almost like Atkins
. This is great! I am actually hyped to go on a diet .
SW: 150 lbs.
S pant size: 13 (US)
GW: 125 lbs.
G pant size: i am good w/ a 7!
~guy~
Reply:I'd like to loose about 30 pounds by Christmas ish… but anything about 20 would please me! Slow and Steady, right?
SW 286
CW 271
GW… 140ish
Reply:Hi!
Just thought i'd jump in here to let you all know that AP is doing a thanksgiving challenge, then will do either xmas or new years challenge (not sure of her plans! But if you wanted to take it one at a time, that may be a good 'stepping stone' plan!
Good luck!
DP
Reply:losing it! that is funny that is exactly how much more i want to lose by christmas!! 32 pounds!! i think it is attainable..that is 13 weeks so slightly over 2/week…i too am doing low fat low cal. i did atkins earlier in the summer and didnt really lose….it frustrates me too much and i dont have the patience for it. i think cause you really have to plan…i have done the lf/lc off and on for so long that it is much easier for me to make choices and eat with the rest of the family that way (ie more flexibility)
good luck everyone!!!
Reply:Okay,
It is good to see that everyone is joining in! I ate a good breakfast had a good snak let's hopw I can do good the rest of the day!!
SW 242
CW 232
GW (by December) 175
GW 145
I can do it and so can all of us!! Wahoo
Reply:i will defo be in starting atkins tomorrow!!!! need to lose 56 lbs!!!! hope by chrimtmas xxx
Reply:You can count me in!! I want to loose about 30 pounds, but I'm going to do cla and low fat and carbs. Good luck to all!!
:angel:
Reply:I'll do this till December..Im doing the AP Thanksgiving challenge too..
My goal is
SW 186-187
CW 170
GW 145 by Thanksgiving
GW 135 by December!!
Good luck to us, hopefully we can do it.
