How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![If you know that? – Target Weight [goal weight] [clothing sizes]](http://www.theweightlosspapers.com/uploadpic/c/clothing_sizes.jpg "If you know that? – Target Weight [goal weight] [clothing sizes]")
It is so difficult to target weight, dress size or purpose or any purpose that explains itself: "There fixed." Im about 3 pounds shy of my original goal weight now at 54 ", 128 lbs. But I feel like I could stand to lose 15 pounds, just go by how I see myself. I do not feel like I look that much different than I did when I started, almost four [Continue]
![Food Pyramid Questions [diet sodas] [food pyramid]](http://www.theweightlosspapers.com/uploadpic/f/food_pyramid.jpg "Food Pyramid Questions [diet sodas] [food pyramid]")
http://www.health.gov/dietaryguidelines/dga2000/document/frontcover.htm It says 3-5 servings vegetables2-4-fruits2 servings 3-3 servings servings protein2 dairy6-11 beads, and a carbsIm try fitday difficult time knowing what the PIE should be, as 60% + carbs! I am a vegetarian, so confused, I want Also pickles, but they are high in sodium, there [Continue]
![Help Me! I Cannot Lose Weight! [zantrex] [thighs]](http://www.theweightlosspapers.com/uploadpic/t/thighs.jpg "Help Me! I Cannot Lose Weight! [zantrex] [thighs]")
Please help me! I need a form of advice, Im 36 years old and a mother of 3 (youngest is 1 1 / 2) In 2004 I lost 35 pounds in two months Zantrex when I made it down to 110 pounds (I am only 5 0) I am pregnant with my son, now im up to 125-129 Its drivin me crazy, especially the fat in the abdomen, and have tried thighs.I NV Cyrlis?, Zantrex (again) [Continue]
![Thanksgiving Challenge 184! [weight loss challenge] [thanksgiving]](http://www.theweightlosspapers.com/uploadpic/t/thanksgiving.jpg "Thanksgiving Challenge 184! [weight loss challenge] [thanksgiving]")
This is Thanksgiving Weight Loss Challenge 9-1 through 11-30 to see how much weight we can lose. All are welcome to! [Continue]
![Is it healthy to lose that much? [hips and thighs] [weight calculators]](http://www.theweightlosspapers.com/uploadpic/w/weight_calculators.jpg "Is it healthy to lose that much? [hips and thighs] [weight calculators]")
I am a 16 year old woman, I am 6 feet 3 inches tall and weighs about 158 give or take a few pounds. My body is relatively thin, except for my waist, hips and thighs, so thick that they make me terribly sick to at.I s look at the weight have been looking at various calculators and have decided that I wanted to, so lose 10 pounds that I would grow [Continue]
One of my friends from high school, I saw the other day and said I am fat gets. I am 17, m, 5-8, 186 pounds. I have a belly and nipples, but I am not a burden. You think I should just stay the same or is it a health problem? The reason why I gained so much weight, because I work in a restaurant and building a huge appitite to look at the food, [Continue]
![Cutting gel or gel rip – anyone tried this? [ripping gel] [cutting gel]](http://www.theweightlosspapers.com/uploadpic/r/ripping_gel.jpg "Cutting gel or gel rip – anyone tried this? [ripping gel] [cutting gel]")
Just wondering . has anyone tried one of these products? Thanks! and any results? Michelle [Continue]
![Need To Drop 30-40! [playing the game] [flag football]](http://www.theweightlosspapers.com/uploadpic/p/playing_the_game.jpg "Need To Drop 30-40! [playing the game] [flag football]")
Hello everyone,: wave: I am 42 years old and I weigh 240 pounds, I have a Flag Football Tournament to meet on April 2nd and 3rd, I should rise at least 30 pounds, if possible possible.Is 30 - Drop 40 pounds in two months? Contact Ball Im built for, but the older I get, I realize to keep playing the game I love at the level I play, I should [Continue]
![Anything to speed up post-loss deposit? [depo shot] [lapses]](http://www.theweightlosspapers.com/uploadpic/l/lapses.jpg "Anything to speed up post-loss deposit? [depo shot] [lapses]")
Im new to this forum . Well, new to posting . My depo shot was due yesterday, but I could not . Instead I started Yasmin a few weeks ago (so there were no breaks in protection). My problems with Depo were numerous, but the most difficult was that I went from a size 2 / 4 to a size 7 / 8 within 6 months (2 injections). And that was in the summer! I [Continue]
![Every good fun exercise videos? [exercise tapes] [exercise videos]](http://www.theweightlosspapers.com/uploadpic/e/exercise_videos.jpg "Every good fun exercise videos? [exercise tapes] [exercise videos]")
Does anyone have recommendations for a good fun exercise video? I have a elipictal machine, but I also need something else. Usually, training videos bore me after doing them a few times so I need something nice for me to do. I also hate it when the instructors on the tape to just talk to hear themselves and are so annoying that I can not stand the [Continue]