Who did this, either Weight Watchers or Jenny Craig? And how does it work? What would you recommend? Ive tried everything to lose weight and I havnt. My last attempt was Atkins last year. I lost 50 pounds, but at the same time developed high blood pressure and cholestral and gallstones. This is my last resort or else doc wants me under the knife [Continue]

I have some seriously nasty bruises appear and they are not as fast as before. I usually bruise easily, but this is ridiculuous. Should I take and iron supplement and thats ok on Atkins? K [Continue]

I started it and wanted to know if anyone has had success with this 40% carbohydrates, 30% protein, 30% fat plan. I read a review on Epinions and his boys 21 pounds in a Mon Please do not recommend Atkins or South Beach, as they are too restrictive for my taste. [Continue]

Does it matter when you eat? I mean, you can the majority of your calories for a meal such as dinner, instead of spreading them to consume thoughout the day. Ive noticed that if I snack, morning or afternoon, I end up blowing and stomping everything in. Its like I have to eat, I have my body triggers anything if I want to eat or not. For example, [Continue]

Helen . I read your post on the challenge and am curious to know how you are able to successfully lose weight. I suffer from hypo-T and is also a challenge for me. Im currently using CLA and is slowly working for me. This is the only thing that has made the scale move down instead of up. Thanks .-: wave:-Roni [Continue]

I recently lost some weight. All my life Ive had big thighs and butt. I look kind of out of proportion, because I am thin and I have a big butt and big thighs. Are there any exercises that help lose fat in that area? [Continue]

My wife is 59 "and 200 pounds in one month on Phen has lost 8 pounds. It did not work out and has not really changed her diet too much. She is ordering a two months supply and has not complained van all adverse events, except perhaps constipation from time to time. She had a comment about energy. I have heard many people say their body builds a [Continue]

Probably OT and Im just venting. Im so sick of the past week, began as a severe headache, neck pain, fever, blah blah blah. Then throw a bad cold in. . ick. Has Dr. thing last Saturday and then landed in the ER, CT scan and Spinal Tap (ICK), things came back pretty normal, but still not feeling up to par . plus Im on pain medication and relaxing, [Continue]

I have the flu now and I was wondering whether I should eat more or less. My organizations working hard for me to be better (I have the flu) but im more calm. Will my calories to raise, lower or keep them from sameThanks: wave: [Continue]

Okay Ive done cruches to loose weight around my stomach and I just read it wont work unless you lose the weight first aerobic exercises? : Confused: what r your thoughts on that? [Continue]