‘Weight Loss’ Articles

While waiting at the office of the chiropractors, I stumbled upon an interesting article in Prevention (September). It was about how your inability to say "NO" manifests itself in a weight gain. The woman realized she had gained after Preferred much weight . the reasons why. She was a people pleaser and always felt guilty taking time for [Continue]

Since I stopped smoking and got a few pounds, people just seem to inform me that I gained weight or that I am overweight! Why is that ?! As I do not know I had to buy new clothes . Did she really think that I have not fully conscious about my weight since the day I turned around, uhmmm, probably 8 years old? How I can respond to this crud. Ive [Continue]

Everyone knows that if accupressure points for decreasing appetite or weight loss? I did a web search acupressure charts, but could not find anything (other than sites selling tickets for exorbitant prices!). I never used to buy things like acupressure, but when I had terrible morning sickness a few years ago I got desperate and tried some of [Continue]

Hey guys . what are some things I can do to shed pounds? and What is a healthy weight for someone of my height? im 20 years old . i mabye dinner once a week. and I have 30 minutes of cardio 4 times a week . it weight just seems to come from: (please know lemmie [Continue]

Ok, im lookin for a bit to lose weight before my sisters wedding is not much maybe 15/20 lbs. The only thing is that im quite concerned that sick my breast size loss in the process (36th) Does anyone have suggestions on how I can lose weight, but not my breast size, or even if it is very likely that my breast will shrink, thanks to any help! (I [Continue]

Im not the worlds largest computer whiz, but I thought maybe someone here could point me in the right direction.I may have taken a two week review of my weight in recent years (on agenda) and I want this data to into simple line graphs that year at a time, two lines, one for the high weight of the week, one for the low weight of the week. If [Continue]

Its a bit weird for me. Im even starting to doubt whether fitday.com is still as accurate. Like today I slept quite late. To noon. I had an egg with wholemeal bread (200 cal) and I went to the gym. Calories burned around 1000. came home rather late, I was hungry so ate some chicken and brown rice (about 400 calories). Now its four hours later and [Continue]

This is the summer Wt Loss Challenge six to one - 8-31 (this is the real 120) [Continue]

Hi Everybody, I just started this week with the 3-day cardiac diet, also known as the Cleveland Clinic Diet and the Birmingham Hospital Diet and some other names. Im sticking to the diet, but boy am I hungry. I also feel irritable, dizzy and giddy. I wonder if I use a kind of sugar withdrawal, not enough calories, or something else going on. I [Continue]

I had extensive knee surgery and gained weight. I joined a gym to find that my body fat% is 39%! After working with a personal trainer for 18 months until I am 27% body fat, but have not lost more weight. I know its muscle weight and I can remember being 122 pounds again, but I still think 138 is too much for 54 (35yr old). Plus in todays society [Continue]