Did anyone lose weight eating only when you are hungry?
Does anyone really lose weight just eat when you are hungry? I think at the end of the day that Im super hungry, but before I turn eighteenm really not that hungry. Is this a good way to lose weight? Eating when youre hungry and avoid the fat?
Reply:I just know if I ate 6 or 7 times a day I would be having 6 or 7 meals and I would explode!!!!
Reply:Its actually better to eat small portions 5-6 tiems a day, like every 3-4 hours. Sometimes i eat when im not hungry but i know i havnt eaten in a while. You should always have a little bit in your stomach so your body is always working, digestion, boosting metabolism.
But yeah, eating when your hungry is better than eating just becaus eyour bored. But not eating is bad, it slows metabolism.