Diet Plan, suggestions? [jenny craig] [jorge cruise]
Hey guys, Ive been looking for a new diet plan. Ive tried Weight Watchers and Jenny Craig. Ive been looking for Jorge Cruise AOL. I also saw that Susan Powter is back with a number of lifestyle advice. Any suggestions?
Reply:Both DH & I have had wonderful success with the Omega Plan, a/k/a Mediterranean Diet, a/k/a French Diet. It's not really a "diet" or "plan." It's more of an outlook on foods, how to enjoy all foods slowly, learning how to cook whole foods, as well as incorporating wine pairings, how to incorporate activity many times throughout the day easily and how to reduce stress.
The best way I know to describe it is imagine you were living in southern France or northern Italy or Greece. Eat/live as though you lived there.
Really the only things we've "eliminated" from our diet are foods containing the words partially hydrogenated oils in the ingredients, and we eat red meat maybe once or twice a month; maybe a pork tenderloin roast once a month. We eat plenty of chicken & fish.
Best of luck to you 
Reply:Love, love, love Susan Powter. Recently purchased her Life Changing Package from her website (by the way, it's on sale right now 'cuz she's got a whole new line of stuff coming out in a week or two) and it makes a lot of sense to me. Some people find her brash and offensive but I find her truthfulness very refreshing after all the brainwashing Madison Avenue does to us ladies just trying to be healthy and strong.
Good luck with the weight loss!
