Eventually I realized . (Draw) [blueberry muffin] [cravings]
the importance of emotion that plays a role in cravings.
You know how to read everywhere “are your emotions you do crave something . etc”
I read that stuff over and over again and I never believe . Like last night, I was seriously craving a blueberry muffin and chips! But . i didnt feel tense, or angry or anything. So it was strange when I fight the urge soooooooooooo bad not to ruin my 25-day streak of good food and exercise.
But than today . just returned from summer school and had an awesome time (haha) to chat with a friend. Suddenly I feel energetic, I feel happy, but most of all, I began to think postively and suddenly, I have no desire for anything ! Where is my cravings going?!? I also just ate a blueberry muffin and chips, haahaha, but I do not feel bad about, since there is nothing to ruin one day will not kill you . last night i didnt think, last night I was pulling my hair out trying not to eat the muffins! What happaned! Today, after I had a nice day my whole way of thinking changed, I realized that you cannot always limit yourself . and dieting is not a race, you have your whole life ahead of you to do this!
Wow emotions . really an important role in everything huh? Once you are in a good mood and youre lucky, the whole world upside down and you see everything in a new light postiive!
