Fat Flush Plan Quickstart [24 pounds in 21 days]
Has anyone done this plan? According to the first magazine you can lose 24 pounds in 21 days. Im starting today, but would like some feedback.
Reply:where is this information, what is a simple day like!
Reply:I did a quick research about this diet.
I am not quite sure if the fat flush plan quick start is a different version of the fat flush plan.
What I read about the fat flush plan (not the quick start) is that it is a good healthy diet. However, it is very restrictive in the begining and can become very exspensive to follow.
Overall, I read that many people have experienced postive results. I also read that it is very similiar to the zone diet.
One thing that worries me is the promise to lose up to 24 lbs in 21 days. The first amount of loss is water weight which is usually about 7 lbs or so. I have read and been told by professionals in the health and exercise field, that it is impossible to lose more than 2 lbs of fat per week. Anything else would be muscle loss.
If the fat flush plan and the quick start are two different versions, I would be hesitant to go with the quick start version. The ones that promise weight loss that sounds too good to be true are usually too good to be true unfortunately.
