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	<title>the weight loss papers</title>
	<link>http://www.theweightlosspapers.com</link>
	<description>Help you weight loss in my bolg.</description>
	<lastBuildDate>Fri, 03 Sep 2010 15:50:08 +0000</lastBuildDate>
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	<item>
		<title>Weight Watchers or Jenny Craig [jenny craig] [cholestral]</title>
		<description><![CDATA[Who did this, either Weight Watchers or Jenny Craig? And how does it work? What would you recommend? Ive tried everything to lose weight and I havnt. My last attempt was Atkins last year. I lost 50 pounds, but at the same time developed high blood pressure and cholestral and gallstones. This is my last resort or else doc wants me under the knife for gastric bypass . thats something I want to aviod. Any useful insights or ideas would mean a lot to me!]]></description>
		<link>http://www.theweightlosspapers.com/weight-watchers-or-jenny-craig-jenny-craig-cholestral.html</link>
			</item>
	<item>
		<title>Bruising a lot about this new diet [iron supplement] [bruises]</title>
		<description><![CDATA[I have some seriously nasty bruises appear and they are not as fast as before. I usually bruise easily, but this is ridiculuous. Should I take and iron supplement and thats ok on Atkins? <br /><br />K]]></description>
		<link>http://www.theweightlosspapers.com/bruising-a-lot-about-this-new-diet-iron-supplement-bruises.html</link>
			</item>
	<item>
		<title>Has anyone done 40-30-30 Plan? [epinions] [south beach]</title>
		<description><![CDATA[I started it and wanted to know if anyone has had success with this 40% carbohydrates, 30% protein, 30% fat plan. I read a review on Epinions and his boys 21 pounds in a Mon Please do not recommend Atkins or South Beach, as they are too restrictive for my taste.]]></description>
		<link>http://www.theweightlosspapers.com/has-anyone-done-40-30-30-plan-epinions-south-beach.html</link>
			</item>
	<item>
		<title>Does it matter when you eat? [pretzels] [snack]</title>
		<description><![CDATA[Does it matter when you eat? I mean, you can the majority of your calories for a meal such as dinner, instead of spreading them to consume thoughout the day. Ive noticed that if I snack, morning or afternoon, I end up blowing and stomping everything in. Its like I have to eat, I have my body triggers anything if I want to eat or not. For example, I eat a handful of pretzels, thats OK. But I go for the chips and what I can find.<br /><br />So, I can eat a small breakfast (no breakfast person) and]]></description>
		<link>http://www.theweightlosspapers.com/does-it-matter-when-you-eat-pretzels-snack.html</link>
			</item>
	<item>
		<title>helenjar . tell us what works [roni] [cla]</title>
		<description><![CDATA[Helen . I read your post on the challenge and am curious to know how you are able to successfully lose weight. I suffer from hypo-T and is also a challenge for me. Im currently using CLA and is slowly working for me. This is the only thing that has made the scale move down instead of up. Thanks .-: wave:-Roni]]></description>
		<link>http://www.theweightlosspapers.com/helenjar-tell-us-what-works-roni-cla.html</link>
			</item>
	<item>
		<title>Exercises to get rid of the fat ass. [big thighs] [exercises]</title>
		<description><![CDATA[I recently lost some weight. All my life Ive had big thighs and butt. I look kind of out of proportion, because I am thin and I have a big butt and big thighs. Are there any exercises that help lose fat in that area?]]></description>
		<link>http://www.theweightlosspapers.com/exercises-to-get-rid-of-the-fat-ass-big-thighs-exercises.html</link>
			</item>
	<item>
		<title>Phentermine update &#8211; 1 month [phen] [quot]</title>
		<description><![CDATA[My wife is 59 "and 200 pounds in one month on Phen has lost 8 pounds. It did not work out and has not really changed her diet too much. She is ordering a two months supply and has not complained van all adverse events, except perhaps constipation from time to time. She had a comment about energy. <br /><br />I have heard many people say their body builds a tolerance for the drug. Im afraid my self is vrouw voor opzetten a problem, because if they do not work out with this medicine and stay to a ]]></description>
		<link>http://www.theweightlosspapers.com/phentermine-update-1-month-phen-quot.html</link>
			</item>
	<item>
		<title>If you just do not feel good . [pain meds] [spinal tap]</title>
		<description><![CDATA[Probably OT and Im just venting. Im so sick of the past week, began as a severe headache, neck pain, fever, blah blah blah. Then throw a bad cold in. . ick. Has Dr. thing last Saturday and then landed in the ER, CT scan and Spinal Tap (ICK), things came back pretty normal, but still not feeling up to par . plus Im on pain medication and relaxing, so of course Im not in the mood to eat healthy, but really try to maintain. Today I blew it, but didnt like me too bad (had mac and cheese was low fat,]]></description>
		<link>http://www.theweightlosspapers.com/if-you-just-do-not-feel-good-pain-meds-spinal-tap.html</link>
			</item>
	<item>
		<title>Disease and calories [calories] [flu]</title>
		<description><![CDATA[I have the flu now and I was wondering whether I should eat more or less. My organizations working hard for me to be better (I have the flu) but im more calm. Will my calories to raise, lower or keep them from same<br />Thanks: wave:]]></description>
		<link>http://www.theweightlosspapers.com/disease-and-calories-calories-flu.html</link>
			</item>
	<item>
		<title>do not know what else to do when that so called &#8220;low fat&#8221; is [aerobic exercises] [cruches]</title>
		<description><![CDATA[Okay Ive done cruches to loose weight around my stomach and I just read it wont work unless you lose the weight first aerobic exercises? : Confused: what r your thoughts on that?]]></description>
		<link>http://www.theweightlosspapers.com/do-not-know-what-else-to-do-when-that-so-called-low-fat-is-aerobic-exercises-cruches.html</link>
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