Good Food Plan / Training? Need advice:) [weekened] [food plan]
Ok ive started this last week, and ive lost around 6 pounds . went 210-205 . can someone plz tell me if it is good:) I weigh 205 pounds and Im 58 “, 17 years old and I want to get 180 or 170 pounds . I actually think ill stick with this plan it . works fine for me I just need some advice:)
i school Monday through Friday . so I do not really have time to make a huge breakfast, so I only eat cereal with 2% milk . (Special K most of the time) on the weekened I have a piece of toast with butter and a beanut Bannana . (It fills my hehe)
and I get home from school at 12:03 and make myself a Veggie Burger and put it between two slices of brown bread and put some fat free cheese and tomatoes and lettuce inch. no ketchup or a sauce .
and then for dinner I have whatever food my mother makes, or just a smart ones . macoroni
and than 1 hour later I go into my basement and do work out 6 days a week . .
-First run 20 minutes on the tread mill at 6 mph
-Stretch – Do a set of 15 wrist curls and do a series of 15 push-ups right out of the wall and 10 normal push-up floor
a different set of 15 wrist curls followed by 15 and 10 push-ups, wall push-ups off-normal floor
a final series of 15 wrist curls with a final series of 15 real push-ups and after another 10 normal pushups
-Run in place with 10 pounds weights min
5 – stretch
– practice breakdancing .
any advice? thx .:)
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Reply:and then for dinner i have whatever food my mom makes or just have a smartones macoroni..
and then 1 hr afterwards i go into my basement and do this work out.. 6 days a week..
-First run for 20 min on the tredmill at 6 mph
-Stretch out
- do 1 set of 15 wrist curls and do 1 set of 15 pushups off the wall right and 10 normal pushups of floor
- another set of 15 wrist curls followed by 15 wall pushups and 10 normal pushups off floor
- one last set of 15 wrist curls with one last set of 15 real pushups afterwards and another 10 normal pushups
- Run in place with 10 lb weights for 5 min
- stretch out
- practice breakdancing..
1. Breakfast is the most important meal of the day. Do not skimp on it. I would avoid cereals and other processed foods if you can. Toast is good. Just make sure it's whole wheat bread, not white bread. If you can, include more protein like eggs.
2. Lunch sounds good, but try to eat something sooner. You don't want a large gap between meals cause that slows down the metabolism. Try to eat a small meal every 3 hours instead of 3 big ones.
3. You should stretch and warm up before running on the treadmill.
4. As far as your weight training, you need to work your entire body, not just your chest and arms. If you have access to a gym, you'll want to do split a full body routine into 3 or 4 days. Focus on compound movements like bench press, squat, lat row, and deadlifts.
5. Your post workout meal is just as important as breakfast. If you can, try to eat dinner after working out. And the meal should be high in protein and fibrous carbs, but not high in complex carbs like pasta.
