help with bloating, PLEASE [fad diet] [wate]
Im on a diet and lost eight pounds in two weeks, thats great for me, especially since it is not a fad diet, its just pure healthy eating six times a day and exercise. But I got back another pounds at night due to my period and bloating. I feel so dirty now . I am bold roles I never felt feelings before (I know a pound is no big deal, but I feel fatter than last week). Im really bloated. So my question is . is there a way to get rid of water? Do water pills work or something?
Reply:You will likely gain a pound or two every single month about that time. It's really nothing to worry about and there really isn't anything you can do about it. It's nature taking it's course. Just try not to get discouraged and blow the diet during this time. The good thing is, when it's over the scale goes right back down.
I have really bad bloating also, My doctor told me to watch my salt intake around that time. Sometimes it gets so bad I look about 5 months pregnant. I already have a small gutt.
Reply:You will likely gain a pound or two every single month about that time. It's really nothing to worry about and there really isn't anything you can do about it. It's nature taking it's course. Just try not to get discouraged and blow the diet during this time. The good thing is, when it's over the scale goes right back down.
