How do I know im water conservation? [retaining water] [waistline]
I suppose that my extra weight is due to the water . i keep
Also, I failed to lose weight around my waist too. Although my body fat is less than 14%.
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Reply:hmmm.. interestin.. I have eliminated almost all sugary foods, basically junk foods, from my diet.. As for carbs, i am confuse to which are starch or not. But i have avoided bread, pasta, potatoes, and baked goods.
As for sodium.. i eat foods that naturally contain sodium.. I dont overindulge in sodium.. I just add blk pepper instead of salt..
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Reply:Hiya!
For me, wanted to tell you that due to taking Birth control pills i had lots of Water retention. I started the pills about 2 months ago.
I started Atkins 6 days ago and All my puffyness went away.
My legs look and feel lighter! Cutting down on Sugar and carbs helped me.
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Reply:I'd start here first.
How much is your sodium intake? It helps retain water.
The RDA is 2500 mg
Personally I think it's better to be around 1500.
You can't live without sodium though. Your body needs at least 500 mg a day.
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Reply:Thank you all for responding! Although I really cant tell.. i mean, my stomach/waist is firm, but they're bulgy and cant get them to be flat!
ok, is there any natural pills that I can take to help as well?
thanks!
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Reply:4 tablespoons of finely chopped fresh parsley sprinkled on your salad is a natural diruetic.
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Reply:I can actually see it in my stomach. When I'm not retaining water, if I try to push my stomach out, I can't push it far at all. But when I'm retaining water, my stomach is out there pretty far, even when I'm not pushing it! Never used to have this problem until I switched bc pills. Switched back to my old pill, but this never went away, so now I have to just deal with it monthly. I doubt my bloating is enough for other people no notice, but I definitely see it.
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Reply:I actually "know" when I'm retaining water because I will really FEEL fat and bloated! (more than I usually do, LOL) It's always at that time of the month though. I drink tons of water allllll day long so I don't have a chance to retain. But during that T.O.M. there's no stopping it!!
Cindy
