How do you lose your belly? [exercises]
I was wondering if there are no exercises that can help reduce the fat or foods that would help.
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Reply:Lose weight EVERYWHERE since there's no such thing as "spot-reducing." While paring off the pounds, do LOTS of belly work like sit-ups, crunches, side bends. THis will put some hard muscle where you want it.
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Reply:Yup, eat your vegetables. Go vegetarian. Does the trick. Just eat properly, none of that fish pescetarian, and don't stuff your mouth with carbs. Vegetables and fruit. Drink water. No sugar. No milk.
As for exercise? Just do yoga, cardio, situps. Bike, swim, run.
It's pretty obvious when you think about it. Do what makes your body feel healthy and you're on the right track.
Thanks for the tips. =3
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Reply:Yup, eat your vegetables. Go vegetarian. Does the trick. Just eat properly, none of that fish pescetarian and don't stuff your mouth with carbs. Vegetables and fruit. Drink water. No sugar. No milk.
As for exercise? Just do yoga, cardio, situps. Bike, swim, run.
It's pretty obvious when you think about it. Do what makes your body feel healthy and you're on the right track.
