How fish oil is an important factor for weight loss? [fish oil] [weight loss]
Hi, I recently read about how fish oil can aid in weight loss. Im confused, anyone could answer this. Its pretty high in fat?
Reply:I thought it speeds up metabolism. It doesn't, you're saying?
Reply:Jessica,
I think your estimation of fish oils as a high fat supplement is on target. People take it because it helps establish a good distribution of blood lipids which promotes cardiac and blood vessel health.
But no, it won't do much good as a weight loss aid (and in quantity will prove "fattening.")
