Hungrier than usual . Help! [bad carbs] [adkins diet]
Im 54 “and weigh 150 pounds. Im 11 pounds so far by doing a custom Adkins diet. (Especially if you are the bad carbs, but eating the ones ok.) Many of the vegetables and Chicken, very little sugar, water etc. I do with my loss. This is not really too hard to quit. I have my moments when I want an order of fries, but soon will. Here is my problem. This past week I hungrier than usual. Waking up at night, stomach growling. Eating my normal breakfast, but by 10:00 I need a snack until lunch. Real hunger, not just habit. I am eating healthy snacks, but I do not understand the sudden onset of hunger. I did not have this sensation when I first my eating habits to change. Im trying to fool myself with water . but I can not wait until the celery or cottage cheese or salad to have. Is this normal? Ive never experienced this before when looking at my weight. And the thing is, I do not want junk, the things I wish I could have. But Im still trying to be careful to not overdo on my portions. Any idea why this might happen?
