Is this normal ? [headaches] [calories]
Hi everyone Ive lately is not very hungry, so I do not my own strength te eat, although I eat fruit in plaats of very few, and because I have a few pounds to lose is a good thing, but I wordt nice bad headache and dizziness, is this normal, or what should I do if I was not hungry, I eat or even if it happens, it is because I am now krijgen little calories and my body is not used, it will go away? an opinion, thanks.
Reply:Headaches can be normal and nothing to worry about. I got them at first when I switched my cals down to start losing weight. However, from your post, it sounds like you're hardly eating at all – is that the case? You should be eating at least 1200 calories. You don't need to "starve" yourself to lose weight. I've lost 20 pounds in 6 weeks eating 1400 calories per day and working out. If you starve, then you will likely just rebound. You need to pick something sustainable – for me that is 1400. Once I hit my goal weight, I will up it to 1600 per day along with a cheat treat each week. THAT is sustainable for me. For others, low carbing is sustainable – but that isn't for me. I'd go insane. But eating only fruit isn't, and once you start eating more, you'll just gain weight.
So, if weightloss is your goal, figure out some healthy, sustainable way to go about doing it, and do it. Good luck!
Reply:The headaches are a sure sign of malnutrition. WHat are you eating? Are you getting any protein? Hungry or not you have to eat to live.
Do you make sure you have oil and gas in your car? The car will run awhile without it but in the end damage is great, that being said your body works the same way. You cant imagine the work being done in every cell to ensure all organs function properly, carry blood and oxygen to all body parts. You may not see the effects of this malnutrition until it has already done damage,
If weigt loss is your goal pick healthy foods but make sure you hit all food groups.
Good luck :angel:
