I've lost 2 pounds in one day! [apple cider vinegar] [egg yolk]
I was a bit surprised to get on the scale and notice that I had lost 2 pounds. Heres what I did today, and Im going to continue it! I realize that looks at the Mayo Clinic diet, although they do not allow fruit or carbs as much as I eat . I prefer it this way better.
Breakfast-
3 / 4 cup grapefruit juice 2 tbls apple cider vinegar
3 proteins in egg yolk and half a slice extra lean ham. Dash salt and freshly ground pepper
** ** Cycling Workout 2 hours later for 40 minutes, for 5 minutes and 50 dumbles situps crunches
Lunch 50-
3 / 4 cup grapefruit juice 2 tbls apple cider vinegar
A tin of tuna with 2 tbls fat free miracle whip and 1 teaspoon mustard
A salad with a very small tomato, sliced carrots, drizzled with olive oil vinegarette . yummy dressing!
Snack-
1 apple
1 teaspoon natural almond or peanut butter
2 slices lean ham or turkey
Dinner-
3 / 4 cup grapefruit juice w / 2 tbls apple cider vinegar
1 chicken breast (with fresh chives from our garden, parmesan cheese, salt and pepper)
Salad (Same as lunch)
1 serve green beans
Snack-
A cup decaffeinated tea with a packet of peanut butter or almond splenda
An orange
tsp (5-6, almonds)
2 slices Deli Meat
Reply:hurray!!!!!!!!!!!!! this will be my third day on this diet. i am down 5 full lbs. the only thing i see a problem with if that i'm starving when i wake up. why? i think it is because i never ate breakfast before and now my body is wanting it. i don't know…but i think i'm going to like this thing, if i can get used to the grapefruit juice.
Reply:Do you use regualr apple cider vinegar or the organic stuff? I heard the organic is what you should use. Just wondering if there's really a big difference, except in the price that is. : )
Healy
Reply:Have you tried holding your nose and just downing it? might make you feel like a little kid but it works!LOL
Reply:Actually I like it with the apple cider vinegar, although.. I like it plain. Apple cider vinegar also has a weight loss affect like grapefruit juice.. So I'm wondering since I have fruit in my diet it is helping me burn more? Do you workout on the mayo clinic diet? If not that could also be why I am able to eat more.
Anyways guy, you might like the apple cider vinegar. It did take some getting used to for me, but now I've taken a liking to it.
Reply:just a question…does the apple cider help with the taste of the grapefruit juice. i just started this mayo clinic diet and the juice is killing me. i'm having to take it in two shots to get it over with.
i heard you won't see a weight change for the first 5 days or so. but i started yesterday and i have lost 2 lbs. too. i'm going to keep it up for a while and see what happens. keep me informed.
