Little or no appitite, and is not feeling well, after new power supply [appitite] [exercise routine]
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Reply:Ok, thank you very much. I will try that
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Reply:Good advice about the coffee. I worked out this weekend in the AM instead of my normal time of after work.
I had two cups of coffee, which is normally no big deal. But after working out for a few minutes my heart rate was much higher than usual and I felt jittery.
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Reply:You may try tea instead of coffee for a few days. It has the jumpstart caffeine, but is less acidic, which can cause some people stomach issues. Just see if it makes a difference.
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Reply:york, yes this is the kind of food I have been eating sense Monday. Yeah, the nuts fill me up pretty well. I normally have an egg after I workout, but every third day or so I switch it up and have nuts. I know they are pretty high in calories and sodium, so I try not to have them too often. I really don't want to get sick of eggs yet though
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guy, ummmm yes…a bad habit I do have is 1 cup of coffee in the morning (black…). I used to drink about 3 or 4, but I now cut back to one (for a few months now). I like my cafeen in the morning. No for other juices…i don't have any. LOL, I use the teddy grahams as a kind of reward…every few days if I stick right to my diet and exercise. Thanks for the advice about breakfast…I have oatmeal here too that I switch up with cereal every few days. I also sometimes have an egg and toast in the morning too.
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Reply:There doesn't seem to be anything in there that should be causing nausea. Any coffee or juices? Maybe start your day with something lighter than cereal. Oats would be much better (LESS SUGAR) and may hold you over without nausea. And personbally, I think your snacks are just fine. Small and healthy – especially since it seems you're not getting to the point of being hungry anyway, which is good.
And I dont think graham crackers are exactly good for you, but they're definitely a lesser evil for cheat foods.
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Reply:You might want to post this thread in the weight loss area also for answers.
You could just be coming down with a bug. The food you are eating today – is that typical? You are really hitting on all the food groups.
Your diet looks good, but I might suggest you eat something a little heartier for your snacks.
You want to eat a Wasa cracker with the apple. Also the nuts can be a double edge sword. They are very good for you, great for the healthy fat, but high in calories. Do they fill you up?
If you can add veggies to your lunch every day.
Also you might want to try sweet potatoes instead of mashed potatoes.
And the graham crackers? Good for you! I buy a similiar cookie in the health food section. A girl has to have some sweets every once in a while! 
