Losing fat in the stomach . [stomach area] [toga party]
Well heres the deal. The last six months Ive been gaining weight because I eat more I think. And all the weight seems to go to my stomach. I love there with a big belly. What is the best way to tone that area within 3 weeks? Im having a toga party in about 3 weeks and I want to look my best. Please reply with suggestions!
Reply:You could do the South Beach Diet for the first 2 weeks. The first place you lose weight is in your stomach.
Reply:I agree that pilates are wonderful for that area, also try situps with a gym ball. Remember that it's hard to spot-lose weight so you will want to add some cardio into your routine (30 min at a time 4 days a week, for instance).
Reply:3 weeks isn't much time. But I would go hardcore on pilates. Most of the exercises target your power house (your middle section). The Mari Winsor advanced work out or ab work-out are both great.
