more fat flush pleaseeeeeeeee [diet works]
Hi,
i was just wondering how this diet works .
what do you eat and what oil is that you should have?
Fad Diets That Work – Guaranteed Weight Loss Software!
Reply:You'd really need to check out the book to understand it – it's stuffed with info.
It basically works by keeping the liver clean and healthy so that fat can be 'flushed' out. She states that the liver is the key organ in fat metabolisation. I bought the book today and this is the impression I've had from it so far anyway.
It seems very clean. However, it's VERY strict in the 1st phase which is two weeks long (think Atkins Induction but more rules than 'no bad carbs'). It's also FULL of supplements.
I plan to incorporate some elements of the program into my daily diet:
~ 2 eggs every day (my doctor will be happy with this anyway coz I'm anemic)
~ Hot water w/ half lemon (I've heard from a number of sources that this is very beneficial anyway)
~ More veggies, less processed, man-made carbs
etc.
I already only drink water and don't have any caffeine anyway so that should be do-able.
But really, check out the book to see if it's for you.
Vicky xxx
Healthy Mediterranean Diet Recipes
Reply:On arising:
Long Life Cocktail
Before breakfast:
8 ounces hot water with lemon juice
Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water
Midmorning snack:
1/2 large grapefruit
20 minutes before lunch:
One 8-ounce glass of cran-water
Lunch:
4 ounces of salmon with lemon and garlic,
warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water
Midafternoon:
Two 8-ounce glasses of cran-water
4pm snack:
1 apple
20 minutes before dinner:
One 8-ounce glass cran-water
Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil
Midevening:
Long Life Cocktail
[This message has been edited by guy (edited 05-10-2003).]
