Need to lose 25-30 pounds by Christmas! Here is my diet / exercise plan! [target weight] [diet exercise]
New 5 Day Fast Weight Loss Diet 2 Step Program and Lifetime Diet
Reply:You definetely need more for breakfast and lunch if oyu want to lose weight. I would say 5-6 meals a day, always eat breakfast. Lunch biggest meal of the day for sure. In between breakfst lunch and supper some celery, carrots (moderation), grapefruits, and all the green vegetables or fruits. Suppers should be 6 or earlier and should be smallest meal of the day
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Reply:You are NOT eating ENOUGH! even if the chicken was 200 calories each, that would make out to be around 1000 calories a day. For a female that is 200 calories below what healthy is. For a male that is extremely unhealthy and you need at least 1500 calories a day to live and lose weight. Cutting by so much puts your body into starvation mode. Instead of losing weight you will lose muscle and will in fact not lose any weight at all. Try going for 1500 calories a day. What you have started is good, but you need more snacks or eat a piece of fruit with each shake. An apple has 60 calories, and a banana 100. Don't deprive, it will only hurt you and your weight loss success.
Please PLEASE don't stare yourself, been there done that…didn't help me.
Hope this helps
The Guaranteed Weight Loss Diet
Reply:The Meal Replacement is Opti-Bolic (that is the name brand).
2 Scoops of Meal Replacement (1 serving) = 20g protein, 2g of fat, 202 calories, plus all the vitamins and minerals needed in one meal.
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Reply:I need to lose 25-30 lbs by christmas. I am a 21 year old male, 5'11 and currently weigh 225lbs. I want to be at my target weight of 190-195lbs by December 25th, leaving me just over 2 1/2 months to get this done. I have already been on this plan for one complete week and one day.
BREAKFAST: (Keep in mind I don't eat breakfast everyday, due to class or sleeping in until late).
-Meal Replacement Shake (202 Calories per shake) (2 Cups of Water)
-Multi-Vitamin with Minerals (if I miss breakfast, I have this with lunch).
LUNCH: (Usually never miss lunch).
-Meal Replacement Shake (202 Calories) (2 Cups of Water)
The above to meals NEVER change, they are always the same.
DINNER:
OPTION 1:
-2 Skinless Chicken Breasts, Grilled, lightly seasoned. I dip the pieces in Louisianna Hot sauce (4 Cals per tbsp).
-3 Fists size portions of romaine lettuce with 2-4tbsp of lite caesar dressing (30 Cals per tbsp/44 Cals per tbsp), with 4-5 croutons and sometimes some parmesan cheese.
OPTION 2:
-1 Can of Campbells Healthy Request Herbed Chicken Noodle Soup (240 Cals per can).
-3-4 Fist size portions of romaine lettuce with 2-4 tbsp of italian dressing (7 Cals per tbsp).
EXERCISE:
I get 4-5 days in at the gym a week, doing mainly 30-45 mins of cardio, burning close to or just over 500 calories per day there. I plan to add weight training in to my workouts beginning in November. I want to shed some more weight before I do this.
—
So what do you guys think of this plan is it bad/good/healthy will I get my desired fat/weight loss? I want to look in way better shape then I do now, but Christmas when I go home and everyone will see me. If I stick to this plan for the next few months until the end of December, will I achieve my goals?
:bouncing: I think it is fine , what ever you feel you can keep up on a regular basic. gave me an Ideal I love protein shakes for breakfast or lunch what type of name brand or generic protein shake will you use, slim fast , your own , atkins shakes etc. :wave:
The Chocolate Weight Loss Diet System
Reply:I need to lose 25-30 lbs by christmas. I am a 21 year old male, 5'11 and currently weigh 225lbs. I want to be at my target weight of 190-195lbs by December 25th, leaving me just over 2 1/2 months to get this done. I have already been on this plan for one complete week and one day.
BREAKFAST: (Keep in mind I don't eat breakfast everyday, due to class or sleeping in until late).
-Meal Replacement Shake (202 Calories per shake) (2 Cups of Water)
-Multi-Vitamin with Minerals (if I miss breakfast, I have this with lunch).
LUNCH: (Usually never miss lunch).
-Meal Replacement Shake (202 Calories) (2 Cups of Water)
The above to meals NEVER change, they are always the same.
DINNER:
OPTION 1:
-2 Skinless Chicken Breasts, Grilled, lightly seasoned. I dip the pieces in Louisianna Hot sauce (4 Cals per tbsp).
-3 Fists size portions of romaine lettuce with 2-4tbsp of lite caesar dressing (30 Cals per tbsp/44 Cals per tbsp), with 4-5 croutons and sometimes some parmesan cheese.
OPTION 2:
-1 Can of Campbells Healthy Request Herbed Chicken Noodle Soup (240 Cals per can).
-3-4 Fist size portions of romaine lettuce with 2-4 tbsp of italian dressing (7 Cals per tbsp).
EXERCISE:
I get 4-5 days in at the gym a week, doing mainly 30-45 mins of cardio, burning close to or just over 500 calories per day there. I plan to add weight training in to my workouts beginning in November. I want to shed some more weight before I do this.
—
So what do you guys think of this plan is it bad/good/healthy will I get my desired fat/weight loss? I want to look in way better shape then I do now, but Christmas when I go home and everyone will see me. If I stick to this plan for the next few months until the end of December, will I achieve my goals?
