Need to lose weight! [breakfast lunch] [hour and a half]
14 y / o, 163 pounds and 5 “10. Looking go down to around 135-140 pounds on summer.
First all, I tried to lose weight for a week or two now. It does not matter successful – only a pound or two I think. I know that the progressive course.
Had of a bad weekend – not a drill Friday eaten wise, again not a drill Saturday, had a great breakfast, lunch and dinner a McDonalds – Sunday – was about one hour and half walk this morning, very good, helped clear up my room, exercise more. Went to the gym and could not cope, only about 250 calories. When I stopped my face.
I feel so bad It is incredible to me now . I think Im just a bit of need. Im obviously a lot of weight (while eating my old, unhealthy diet), but I want to lose a lot during the summer, I would say . is it possible?
Can I get some advice on how to eat, what to eat when Im very hungry (not just vegetables), what to do performance wise if 1) at the gym, 2) at home. I have also heard Chewing gum makes weight loss harder, right?
Thanks guys,
guy
Starting A Bed And Breakfast.
Reply:Ditch the fruit as snacks, because even though it is healthy it's not really weight loss healthy. Stick with veggies instead. It's ok to have every once in awhile but not for every snack.
Try to get your meals looking like this.
7am – 1/2 Cup Cottage Cheese
1/2 cup oats
2 egg whites
11:30 – 1 Can of Tuna or another lean meat
salad
2:30 – whey protein shake
4:30 – strawberries, 1/2 cup cottage cheese or peanut butter
8pm – chicken breast, pasta or complex carbs with low fat/low sugar dressings and sweet potatoe
Just keep protein intake high with all your meals and reduce the amount of carbs you get by a lot. Lots of lean meats like turkey and fish to.
Fat Loss Lunch Break
Reply:Breakfast:- Same every morning, two weetabix with usually bananas or another type of fruit.
Lunch:- A different sandwich each day, bottle of water and a nutri-grain bar.
Dinner:- Different every day. Usually not bad, something like pasta, potatoes etc. Nothing like chips/fries etc.
When I snack it is almost always fruit. When I drink, it's water – only time I have anything different is when I have milk with my cereal.
Cardio:
I do the usual walking around school in the day, have a paper round which takes me twenty minutes but I don't walk too fast. I two or three times a week go to the gym, burning usually around 7-800 calories a time. If not, I maybe go up to the park for a ten minute run (I'm not fit at all!) or do twenty minutes stepping up and down the first step on my stairs.
The Lunch Box Diet – Woman’s World say ‘Gold Star Results’
Reply:What does your new diet and cardio routine look like? Do something like:
Breakfast-
Lunch-
Dinner-
or however many meals you eat and what it usually consists of
Foreplay Begins at Breakfast
Reply:Sorry about the double topic guys, don't know how that happened if I'm honest!
If anyone has any answers to the questions posed, please answer them here! Thankyou!
