No gut when I suck it “. so what does this mean? [empty stomach] [love handles]
Hello everyone, I have a question about the belly fat. When I totally relax my stomach, I have a belly that is much more “out there” than I would. However, when I tigthen my abs, there is not that much fat covering them. So does this mean a lack of muscle tone, or what? Im currently doing Taebo in the morning on an empty stomach (just started) and I want to ensure that the right path. I would especially like to get rid of love handles and belly fat. Thanks!
Lose Love Handles Now!
Reply:Hello everyone, I have a question related to abdomen fat. When I totally relax my stomach, I have a belly that's way more "out there" than I'd like. However, when I tigthen my abs, there's not that much fat covering them. So does this represent a lack of muscle tone, or what? I'm currently doing Taebo in the morning on an empty stomach (just started) and want to make sure I'm on the right path. I mainly want to get rid of the love handles and belly fat. Thanks!
Stand up straight but don't try to suck in the gut. If you're standing correctly, your upper body will pull up and suck in your gut a little bit. If your abs still hang, then you have weak abdominals. If you can grab a sigficant amount of skin, then you also still have too much fat. If you can still see love handles, you have too much fat. If you really want to be precise, find out your body fat percentage. For men, a flat stomach isn't attained until you get your fat as low as 12% and you won't see a six-pack until you reach 8%.
