How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
In my attempts at weight loss, I think I have a problem at night with over eating. I know very well all day and I can keep my calorie intake to a reasonable amount. After my dinner I just can? T satisfy. I am eating good food. The problem is that too much good food. I know I should stop eating 4 hours before going to bed, but I think my urge to eat too much.
Comments appreciated. Thank you.
Hello, everyone! Hi, andrea philip!
It has been sooo long since I was here! So many people! I missed this board. Not long story, just simple words . problems.
Well computer, Im still working on low-carb because it is what it seems to work for me, and I also called L-carnitine, Multiple Amino Acids, carb blocker and a few other supplements to ensure that they do not collide.
andreaphilip you as you read this, you tell me again what it is that you take? I can not
Does anyone really lose weight just eat when you are hungry? I think at the end of the day that Im super hungry, but before I turn eighteenm really not that hungry. Is this a good way to lose weight? Eating when youre hungry and avoid the fat?
Reply:I have lost 25kg this year and for me a low carb diet has done it. You are young and exercising, keep up the protein. (But choose low-fat protein, like chicken breast is much better than chicken leg or thigh.) I have eliminated carbs for breakfast and eat protein and vegetables in some form [...]
What is the best cardio workout tape that you know? Currently Im working . Crunch: Cardio Sculpt and I have recently read mixed reviews about.
I want something to kick my ass and help me loose those nasty pounds! What do you suggest?
I know that alcohol is not healthy especially when you are on a diet, but I want votka drink, when Im already shootera out.
I ona diet about two months (due to Zoloft am, I was always slim and thin, so I wanted to be thin again, and again after Zoloft wear my Diesel jeans) and I last month lose pounds very fast but I drink for a weekend and ocassionaly Smirnoff Ice or breezer.
Despite of me losing weight! I always like to drink and never arrived, when I sneeze, I drank a skin lot.
Hi, Im really interested in trying the Atkins diet. I know you do not post links here, and it does not matter because there is not much I could find in terms of “how to do .” I hear many nice things about, so I thought I would give it a try. I would like, to actually scratch that . I want to lose about 30 pounds. 
If anyone
a little time, I would really appreciate if you could give me suggestions on what I can eat and what I can not eat, and perhaps how to do this. I have the gene
Hi all,
Ive got on the scales this morning and i carnt belive 17.5 stone / 111kg / 244lbs.
I weighing really need help. I know nothing about dieting (as you can probbly guess) 0.
I need a diet thats easy to follow and will help me to lose about a stone a month. (Or more? But I do not think you can lose more after reading around here)
Could someone please, please, please. Tell me the following:
What “Should” I weigh? – Im 5ft.11 “, a sort
Hey everyone:)
I started a weight loss program (Im 54 “, 170 lbs .) Im shooting to lose 30 pounds if my body . more . . nice to check through tons of ups and downs with different diets, I finally realized that the food for me is just a way to get myself to calm down and fear to feed, which means that I distinguish between whether Im hungry or just annoyed lost, sad, happy or anything but at peace . I just finished reading one of Geneen Roths books and decided to have weight-loss approach
If Im sick, all I want is hot tea and biscuits . lots of biscuits!
Normally, I eat well, lots of fruits and vegetables, lean meats, whole grains. But if I am ill, its one week of cookies, peanut butter sandwiches and anything with tomato sauce – pizza, spaghetti, lasagna. I have children in school so that I can count on getting a bug every few months, and frankly, my “hormonal days” are not much better. Needless to say, playing havoc with my diet. I usually have no problem eating 15