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American in the Middle East . food has no nutrition facts here. [middle east food] [low fat products]

Ok . I am an American living in the Middle East. A little background: on medication for bipolar Ive been about 3 years now and anti-dep. for about 8 years. This medication has given me about 35 pounds. Im 21, 52 “and weighs approximately 155 pounds. Im in the Middle East for about 6 months.
The problem is not the nutrition facts on most of their food. They do not much low-fat products . I want to lose weight, but still able to eat some of the foods that I like low fat. Many of the products

Zantrex 3 Digestive Side Effects? [zantrex 3] [taking the pills]

I was wondering if a veteran of the Zantrex-3 users have no digestive system * * experienced side effects of the pills? Ive just started it yesterday, and Ive noticed that my stomach often that “uneasy” feeling after taking the pills with some food. I wonder whether this is the pill, or if it has to do w / whatever food I happen to eat after I take the pills?

Id like some feedback (hopefully good * news *) b / c I just invested big $ on this stuff and have high expectations of a loss

Should I splurge days of soda? [splurge] [sodas]

Im just curious, to spend my days, every Friday . once a week . I love pop out there? I have to drink every weekend. But only on my splurge days . I considered only drink pop once a month as one of my Friday . will drink pop once a week (possibly more than once during the coarse of a Friday) stunt my weight loss? I would be pleased to hear what anyone thinks about this, thanks:)

-Kade

Everyone Warrior Diet? [warrior diet]

HI, I was wondering if anyone here has done before the warrior diet? (I have some questions for you: D) works and would anyone want to do with me? I need help!

stimerex with ephedra [ephedra pills] [stimerex]

hello. I often lurk on this forum and never post. Back in 2003 I lost 55 pounds and taking the Xenadrine stacker2 3s, and all trimspas with ephedra. when the ban was not on top I took ephedra pills and had no problem gaining the weight back. I looked awesome I must admit. I am only 410 and I was 165, I get a muscular 112. Well I got pregnant and delivered at 174 . I do not know how I did it to myself (and I do not know how . and it happens again.) All my hard work, gone in 9 months. when I came

Bad, Good, Cheat days?!?! [low calorie diet] [jester]

: Blob_fire Alright. Im not big or anything but I would like a few extra pounds to drop.

Anyways . I eat a very low calorie diet, I can easily maintain, but Im always a cheat day once a week. Normally Saturday Ill be craving everything and I plunder the house. Usually about eating 4000 calories that day and maybe some. Depending on the level of my appetite. I do not purge or anything. Eating!: Nar:

Anyways . I eat about 1200 calories or less per day during the week.

Weight gain: Borderline thyroid dysfunction? [thyroid dysfunction] [thyroid support]

Has anyone seen the commercials for the new diet pills that also support the thyroid pill? Because I hear that most overweight people can be a thyroid dysfunction (which is apparently difficult to diagnose, because you can be within the normal range and still have hypothyrodism, I am told). Im just starting thyroid meds hypothyrodism last week, and I wonder if I will the weight Ive gained since last year and half sick of losing (FSC and undiagnosed disorders of thyroid function).

Do increased servings of dairy every actually help to lose weight?

Do increased servings of dairy every actually help to lose weight? I am suspicious of this because I have always been told that drinking milk adds calories and is not good to drink while trying to lose weight. What is myth and what is fact?

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