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quick question for South Beach [cottage cheese] [cream and sugar]

OK, Ive recently read the SBD, but I AFEW questions. Is it OK to eat cheese and peanut butter? And I have to loose 10 pounds so i didnt think I needed to precisely follow. Im in the first phase and now I drink coofee in the morning with . And I eat tomatoes (no fruit). Will this screw up the process a step or will I still loose weight? Thanks bunches!


cream and sugar

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