quick question for South Beach [cottage cheese] [cream and sugar]
OK, Ive recently read the SBD, but I AFEW questions. Is it OK to eat cheese and peanut butter? And I have to loose 10 pounds so i didnt think I needed to precisely follow. Im in the first phase and now I drink coofee in the morning with cream and sugar. And I eat tomatoes (no fruit). Will this screw up the process a step or will I still loose weight? Thanks bunches!
