Sick and are unable to excersice [last thursday] [diet]
Hi: wave: Ive done quite sick since last Thursday, Im still able to get my normal daily activities as work, Haninge out and classes, but I feel too tired and achey to go to the gym, so Ive continue, as read Wednesday and now its Tuesday, I am debating if I should go tonight or wait till tomarrow night to return to. I usually go about 5 times per week and now feel awful not to go for about a week. Is this is my diet, I never missed this many days to months effect .
Scarsdale Low-Carb Diet.
Reply:I agree, I have been sick too, and havn't been able to go to the gym since Saturday. I too, don't like to miss more than 2 day in a row. But as I was contimplating weather or not to go last night, I am glad I rested. Today, I have more energy, and I am not dreading going. I am excited to work out tonight. If you have worked out constantly before, I think a week off will do not harm. Rest your body up, that way you can go at it 100% next time! If you try to go when you are sick, your energy level will just get worse. It's okay to rest! :yawn:
Cali
Healthy Mediterranean Diet Recipes
Reply:I used to try to work out when I was ill or injured, but it really seemed to make me feel worse, and I ended up spending more time sedentary the rest of the day. So now, I have two exercise routines, one for when I feel great, and one for one I'm sick or achy. The second one is easier than the first, but it keeps me in my routine and prevents me from getting injured when I am able to return to my usual workout.
