Someone who is trying CLA [cla] [natures]
Hi there, I am interested in the recent success stories with CLA. Ive just started taking it. I use Natures Plus Mega CLA 1200. It says take one every day, but reports from the past that people here tend to take three capsules per day 1000mg. Is it ok for the 1200mg daily at least twice? I noticed results tho . In two weeks I lost 5 pounds. Any info please .
Reply:BonJ, I am taking 2 per day, 1st thing with my veggie juice in the morning b4 my workout and in the afternoon around 2pm. I have heard from a reliable source that it seems to affect fat in the stomach area. Now this is not a cure all. And it usually takes about a month to kick into gear. So do follow up exercises like lots of cardio and resistance to maxixmize the results if there's going to be any. BTW, I take with food/milk, don't wanna chance it on an empty stomach
Reply:Thanks for your reply guy…How much are you taking per day? Thanks again
Reply:I take the tonalin CLA from gnc. It seems to be quite effective after a month of use. You need to keep using it for a while. This is my second week on it. So far so good. I am looking forward to seeing its results! Also I am exercising so all the better. Something's gotta give
