Sorry to repeat, but can anyone give me a list of carbohydrates, fiber and protein? [bad carbs] [good carbs]
Sorry to the same questions that are asked more than 100 times to ask, but can anyone give me the list of foodstuffs,
1. carbs
2 good. carbs
3 bad. fiber
4 high. High protein
I just want this to print the guide with me so I all the time. Thanks:)
Reply:If you can pick it off a tree/bush or dig it out of the ground and eat it with minimal preparation, then it is a good carb.
Conversely, if it comes out of a box or package and has an ingredient list that reads like a novel, then it is a bad carb.
Ditto for other types of food – the less processed the better.
There is a great little pocket book that just came out this year. I have it but can't remember the name. I'll post it for you later.
Reply:1. Sweet Potatoes, Oatmeal, whole grains
2. Every other carb
3. Nuts, green veggies, whole grains
4. Meat and eggs
5. You forgot good fats…Nuts, Avacados, Olive oil (uncooked), coconut oil (uncooked), flax seed oil (uncooked).
Thanks for your reply 
Would fruits be listed as good carbs? And how would some non-green vegetables such as tomatoes (well, some say it's a fruit) and carrots fit in the list?
Reply:Sorry to ask the same questions that have been asked 100 times over, but could someone give me a list of foods that are,
1. good carbs
2. bad carbs
3. high fiber
4. high protein
I just want to print these out so i can have the info with me all the time. Thanks
1. Sweet Potatoes, Oatmeal, whole grains
2. Every other carb
3. Nuts, green veggies, whole grains
4. Meat and eggs
5. You forgot good fats…Nuts, Avacados, Olive oil (uncooked), coconut oil (uncooked), flax seed oil (uncooked).
Reply:You really need to buy a book. There are some nice little pocket size ones available. Then you can quickly check carbs anytime, anywhere. I keep one in my purse that is just a little larger than a credit card. But just a quick rule of thumb, white flour and sugar are the bad, bad carbs.
Thanks for your reply Do you have any titles that you specifically recommend, Or do they all have basically the same info?
Reply:You really need to buy a book. There are some nice little pocket size ones available. Then you can quickly check carbs anytime, anywhere. I keep one in my purse that is just a little larger than a credit card. But just a quick rule of thumb, white flour and sugar are the bad, bad carbs.
