How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![3 weeks diet and exercise no results? [calories] [amp]](http://www.theweightlosspapers.com/uploadpic/a/amp.jpg "3 weeks diet and exercise no results? [calories] [amp]")
Im a 18-year maleFor the last 3 weeks ive been running 5-6 days a week, roughly 3.5 miles per dayand for the last week doing intense liftingIve my calories under 2000 and held ive seen no results. Am I doing something wrong? or can I possibly have replaced the fat with muscle. I would say that I feel like Ive lost weight. [Continue]
Hi everyone, Im 52 150 pounds . I started walking last week and I got on the scales today and I was 152.5, my clothes felt snug and I do not understand why . . Im following my diet plan for the T, but why do I feel this way . I try very hard to stay positive, so I do not give up. I am planning to become pregnant in this May-June and should be down [Continue]