How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Who follows their BMI? [body mass index] [bmi]](http://www.theweightlosspapers.com/uploadpic/b/body_mass_index.jpg "Who follows their BMI? [body mass index] [bmi]")
Whoever thinks that the Body Mass Index is pretty reliable? Ive fallen from a 30.0 to 27.5 over the past 5 weeks. Apparently, from 18.5 to 24.9 is normal (males usually have higher numbers than the females, meaningful). Wow, I did not think I was close! [Continue]
![I have some advice! [body mass index] [how many calories]](http://www.theweightlosspapers.com/uploadpic/h/how_many_calories.jpg "I have some advice! [body mass index] [how many calories]")
Hi yall - I started a weight loss plan, but need some advice. Im looking to lose one pound a week but I do not know how many calories I should take and how much exercise I need to achieve that goal. Im 51 "145 right now and my body mass index indicates obesity me. I know there is a kind of computation as happy eating xx calories to lose weight, [Continue]
![Stop worrying about the weight [body mass index bmi] [body mass index]](http://www.theweightlosspapers.com/uploadpic/b/body_mass_index_bmi.jpg "Stop worrying about the weight [body mass index bmi] [body mass index]")
People seem different ways to decide on a goal. For most people, the weight, which is obviously misleading because it does not tell you how much of that weight is fat. This is the same reason why body mass index (BMI) is essentially useless. Body fat is what you should be worring about, but even that is not enough. You should also track how many [Continue]
![Weight Loss Problem! [body mass index] [anxiety panic]](http://www.theweightlosspapers.com/uploadpic/a/anxiety_panic.jpg "Weight Loss Problem! [body mass index] [anxiety panic]")
I am morbidly obese and have a body mass index of 55. I take 30 mg. of Remeron for anxiety / panic / depression. This medication tricks my brains into thinking that I am always hungry which explains why Im so overweight. Ive asked my doctor and he Xenecal leans more toward me with the prescription of Remeron and another anti-depressant, as opposed [Continue]