Posts Tagged ‘calories’

Hi everyone Ive lately is not very hungry, so I do not my own strength te eat, although I eat fruit in plaats of very few, and because I have a few pounds to lose is a good thing, but I wordt nice bad headache and dizziness, is this normal, or what should I do if I was not hungry, I eat or even if it happens, it is because I am now krijgen little [Continue]

Reciently Ok I posted a few topics, and I decided that I had a 1000 calorie a day diet to do. Then some people told me that it is not healthy . Anyway . Is this a good diet.1800 calories per weight of a small 165 Excercise.I pounds.My dayAnd height is 5.6 "Im 14 years oldWill i lose weight at all and if so how much? [Continue]

Im eating about 1500 calories and taking Xenadrine and working out about twice a week for one week and half now.and I gained 4 pounds ? and I highly doubt that the muscle. what hell! [Continue]

I now get very disappointed and losing all hope of becoming thin. I have been on a low calorie diet for nearly 4 weeks now! I try to stay around 1200 calories, but sometimes I go on I havnt gone past 1400 already (exceot for one day, when I piged W. my friends) but thats all. I excersice and burning a lot more calories than I take in as I can tell [Continue]

I know that people are not meant to loose more than 2 pounds a week . I I weighed yesterday and saw that I had 2 pounds the day before (I was when I was 157 days before I was 159), and when I said this morning I weighed 155 pounds. Im doing some serious excercising (for about 2 months now) and really watcing what I eat. I eat about 1500-1600 [Continue]

Here is what my food was . today sooo much food, so few calories and Im pretty much complete (And Im not really unloaded weight) (Im watching my calories for about 4-5 weeks) so whats wrong? I try not to take more than 1200 caloreis because I am a woman . 55 150LB [Continue]

I thought I saw my nutritionist today and weighed in. Ive officially lost 13 pounds since the last time I saw her. When I first seen her, I was very frustrated because I kept trying to watch what I ate and I was monitoring my calories and the weight is not budging. She told me that even if your calories, it can be a full month before the scale [Continue]

I just read some of the old threads and did it. Can someone explain to me a bit more? I understand the concept behind it and it makes much sense. Have you had success with this? I am losing weight, but would like to make the absolute most sensible way possible as I never want to again go through this process. Im going to do this time and Im going [Continue]

I have this problem of eating when I stressed. It makes me gain weight and are really ruining my diet. Any tips on getting rid of stress without consuming 2000 calories? [Continue]

OK, when I weigh myself one week and I lost 2 pounds. then the next week I have to lose 1 lbs if I want to keep the ￡ 2. a week should I eat fewer calories and burn more? Or, just keep doing what im doing because maybe the next week Ill lose weight? [Continue]