Posts Tagged ‘calories per day’

So Im cutting all my caloric intake about 400 calories per day. For about four days I felt great . as it was really the difference. However, the last few days I feel like I eat too much and bloated everytime I eat (though im still the same amount of intake CALs . possibly a few more) Why is this and will this change? Also, because Im more effort, [Continue]

Not on this forum if you binging or eating too few calories per day. Thats not a weight issue, is an eating disorder. These posts will be moved or deleted.If youre serious about healthy weight loss tips and support, please use this board. [Continue]

Hello I was wondering if you guys can give me some input. Ive recently lost weight by reducing calories and exercising more, based on calories per day calculator. Ive lost 40 pounds. Im at a point where I want to keep. Now im slowly to my calorie intake to a more healthy point, but am still a little defecit. Ive been doing this for about 3 days [Continue]

If everyone always says too much value on the scale, why not Weight Watchers, Jenny Craig and other weight loss clinics always weigh you every week ? I have worked my butt off in the gym six days a week doing three weight classes, training classes, Pilates classes 2 and at least 30 - 45 minutes cardio every day. I eat healthy (1200 calories a day) [Continue]

Ive never been so depressed in my life.I do not dress in 3 days. This time last year I was 20 pounds. less and on top of the world. I had the body of centerfold (no joke). In recent years, due to job relocation, operations, etc. . I gained over 20 lbs. I feel absolutely horrible. I do not want to go anywhere you go. Im 57 and weigh 158. For the [Continue]

Has anyone tried Lipovarin? I was at the since Sunday, and my appetite has increased significantly - so much that Im afraid I have too much work for what I consume. Ive on a plateau for 2 months now, after losing about one pound per week. I work five days a week, 60-90 minutes cardio / weight training. Im eating 1300-1600 calories per day, [Continue]

Help! Im on a plateau for so long, and I wonder if Im doing something wrong with my calories in / calories burned. According to my BMR, digestive activity and calorie calculations, I need to eat 1928 calories to maintain my current weight. Ive average about 1400-1500 Calories per day, which is in itself a deficit. I average of 500 calories burned [Continue]

I have been on Luvox for about two months now and I am starting to gain weight. Luvox is an antidepressant used to my obsessive-compulsive disorder treatment. Im not ready to stop taking because it really helped me so far with OCD and I am very grateful. However, I was wondering if anyone knows how I can prevent the acquisition of weight and still [Continue]

OK, first let me say that my scale is not broken, others in my family use it and it is fine . With that said: I decided I wanted to drop to 130 pounds (from 139), one day I counted all the calories I ate the candy, ice cream, cookies, chips, etc., and came to an average of 1,500-2,000 calories per day! I decided I would eat well on my normal [Continue]

Hi! I was wondering if anyone has tried to eat Yoplait Lite to promote weight loss. Ive seen it on television advertisements, and read their website today, and they claim that in a study performed, the obese women who ate 500 fewer calories a day and ate three servings of Yoplait Lite lost more weight, especially in the mid-section, then the obese [Continue]