How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![resistance tubing exercises [resistance exercises] [calories per day]](http://www.theweightlosspapers.com/uploadpic/r/resistance_exercises.jpg "resistance tubing exercises [resistance exercises] [calories per day]")
I am 45 years old and currently consumes 800 calories a day and naturally lose weight. Ive been told that resistance exercises may be of benefit, but I really do not want to build muscle. Is this the way to go? I tried to exercise, but too much or too little ends with the same result. Im building up a good sweat climbing stairs, but unfortunately [Continue]
![diet causes headaches? [mild headaches] [calories per day]](http://www.theweightlosspapers.com/uploadpic/m/mild_headaches.jpg "diet causes headaches? [mild headaches] [calories per day]")
Ive been dealing with this 1500 calories a day (Ive cheated a few times and had from 2000 to 2500). but . the last day or two ive had a slight headache in the evening. This can be caused by my diet? Bodys is my way of adapting to anything? : Confused: [Continue]
![calories per day, help [calories per day] [light exercise]](http://www.theweightlosspapers.com/uploadpic/l/light_exercise.jpg "calories per day, help [calories per day] [light exercise]")
hello im wound it if someone could help me. Ive recently lost the weight I wanted by cutting calories. Now I want to maintain. I have the willpower to not go back to my old eating habits, I just need to know how many calories I need to be maintained. I am: Female, 6 ft 0 inches, Medium-Large Frame 185 lbs. I take a solid 30 minutes. walk every [Continue]
![Is there such a thing as too few calories [calories per day] [egg roll]](http://www.theweightlosspapers.com/uploadpic/e/egg_roll.jpg "Is there such a thing as too few calories [calories per day] [egg roll]")
On another thread someone mentioned I should stay below 1800 calories per day. ive cut my food up to three small meals a day. today as a hot pocket for breakfast, 320 cal, an egg roll lunch, probably like 400 cal for dinner im going to eat a medium salad without dressing or topping, just the salad, and I had one that was 140 calories frapicuno. so [Continue]
Ok, I have a question for anyone who can answer - I trying to seek approximately 1500 calories per day. Now yesterday I ate 1500 calories and about 60 grams of fat. Today I ate 1500 calories, but only about 10 grams of fat (of course very different meals ate yesterday and today). Anyway, my question is - Ive always believed that the bottom line to [Continue]
Im on a low-cal "diet". I have between 1200 and 1500 calories per day, and usually closer to the low side, and I also try to exercise regularly. Some days its hard course, and I feel a little splurging will keep me from having to stop. So if Im cheating a bit, heres the big question . Is better to stay within my calories for the day, but eat one [Continue]
Please tell me that I was not doomed. Im 50 and 16 years old. About a year and half ago . I weighed around 120, and lost about 25 pounds by eating healthier and exercising more. The problem is that I was doing hardcore exercise (cardio classes, weight lifting) and only eating 1200-1400 calories per day. I did it for about a year and then this [Continue]
How many calories a day, do you think I should have? I mean, I want to lose 49 pounds in May So I was wondering how much should I limit myself to one? At present it is 1000. But since I do not know much about health, which may not be right . * * Need advice how much to do you intake? and what would be your suggestion? [Continue]