How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
I know, this seems like a silly question. Im on the new diet thing, Ive only been doing it for about a month. In general, I get the idea, but how do you get when you burn more calories than you take? : Confused: Is weight loss really successful if you process every day? A clear explanation would help a lot for a goofy person like me, heh. Thanks [Continue]
So Frusturating! for the last few days my usual 1200 calorie diet is not for me: (: (The scale is up 3 pounds, so this is mainly when I really want to watch what I eat. why all of a sudden, has 1200 calories seems not enough? its not that Ive been more active lately . If anything Ive felt like lately is doing nothing (which is also quite strange) [Continue]
I am 16 years old and I need to lose 50 pounds. Is it healthy for me to eat less than 1500 calories per day? I have read that 1500 is the minimum I should eat, but most diets require less than that amount. [Continue]
Okay. So naturally I was thinking if you grease a part of the food goes into the skin well. What happens if you think fat body lotions. Then the fat is converted into body fat? So you would increase your intake of fat? So it is considered fattening than? Should I add to my list of "things eaten / drunk today? Thank you. [Continue]
I want night eating lighter and more low carb eating, now I eat mostly vegetables, some dairy, some pasta. What is good for you eat carbs, no matter what plan youre on. : Wave: what do you usually eat 200-300 calories below I would like to continue, but suggestions are appreciated. : Bouncing: [Continue]