Posts Tagged ‘carbs’

Im just starting to work out hardcore 3 weeks ago. I would be the group exercises school 5 times a week. Each session is 1 hour. I have really healthy food, plenty of fruit and vegetables, carbohydrates and some protien. My daily calorie intake varies from 900-1300 per day. So how come I havent lost weight? Suggestions? [Continue]

: Bouncing: I love peanuts and other nuts and I know they are low in carbohydrates and contain the "good" fats in them . but they are good to eat while losing weight? Im afraid they lbs.Thanks pack to all who know about nuts. : D [Continue]

Hey everyone I just started on the Atkins program after a thorough review of his book and such things. Its amazing I do not seem to solve all the power to do. In fact, I struggly up to 20 carbs dunno whether that is good or bad or what but I am burning fat and Ketostix make his major motivations. You know it cuz its like purple work. Ive lost 8 [Continue]

Hello everyone, I started the Atkins diet and response questions about foods to eat. IT says to stay away from carbs and have max 20grams per day. In the book that comes with the package is for breakfast many different combos, but all with eggs. I have somewhat high cholestrol and should prob stay away from eggs, but all examples are for breakfast [Continue]

My DH u0026 I will start this next week, and Im about 2 / 3 done with the book.Am I right in understanding that you have a small amount of carbohydrate at each meal veges keep your blood sugar from dropping too much? Or its just protein / fat OK? Im ask this because my DH is not in a good position to buy, or packaging, a good breakfast or lunch on [Continue]

Eating fish without breading was really hard for me. I tried tartare sauce and all, but just not the same taste without the breading. Does anyone know a recipe that I can use for breading fish and chicken, without the frying and without the carbs and calories tons? [Continue]

Im so much about reducing carbs as a way to lose weight read and burn body fat. But when I was too heavy, I cut fat and watched my calorie intake and ended up losing 50 pounds, and I am now a healthy weight.My problem now is that I want to lose body fat. Is it possible to lose body fat by reducing fat instead of carbohydrates? Thanks! [Continue]

Should I pay attention to calories or carbs to lose 15 pounds? Give me your opinion. [Continue]

: Wave: hey . do you think you can help me? im female and 23 years old. I went to the doctors yesterday and Brokedown crying after getting off the scale. ￡ 236 . How could this happen, im not sure? but taking a toll on my health, body and spirit. The trick is to stay under 1200 calories and carbs to cut out. exactly how many carbs? and if you [Continue]

Ive tried and have been advised by my doctor for this kind of low / "good" carbohydrate diet a try. Ive successfully dropped + ten pounds on this diet (lots of food!) In a very short period. But I could not bear to go on for long . this way when I eat I immediately felt "out of it" and can not function in my day. My body seems to need the [Continue]