Posts Tagged ‘counting calories’

Reply:Thanks for the support and tips!!! guy, I bought a food scale last week because I didn't know much 3 oz of chicken was…more than I thought actually. I also have a pocket calorie guide, but I will look into that USDA site. Thank You!!! Reply:Absolutely. Better to be obsessed with counting calories [Continue]

Im afraid of peanut butter due to the calories in a serving of food. Is it really worth? I know that peanut butter is good for you in moderation, but I feel even alittle bit counts a lot when counting calories. Am I wrong in assuming this? Should I eat more? I also read that drinking / eating dairy helps to lose fat. Is this true? [Continue]

Im consulting my doctor for a few years now about my weightloss. He offered suggestions for counting calories, the Atkins diet, and six mini-meals. Ive tried them all, and have made no difference at all. When I asked for a follow-up appointment, he told me that it would not be necessary. So I then decided to change my doctor. I have an appointment [Continue]

I recently decided to lose weight by eating 1870 calories a day or less. I have a number of MMR formula, taking into account height, age, weight and exercise. I used an ideal weight in the formula, assuming this means I am eating the calories to support myself on that ideal weight. But the pounds are very slow to throw and I was wondering if this [Continue]

I went from 235 lbs. Now 159 pounds. and Im just curious if I can stop counting calories for everything? Will I gain weight if I have a hamburger for lunch? How can I just maintain my weight and now, because lately I am tired and have some headaches. I ate more than I do and I felt better and more energetic. Im just afraid Ill get back all the [Continue]

Hi, Ive been lurking for a while and finally just signed to place! I started counting calories this week. I bought one of those books from the supermarket that calorie count for almost everything to give. I try to stay at 1400 each day Im 34 5 129 pounds. I workout on the treadmill, Bowflex ellypitcal and 5 days a week since Christmas day and not [Continue]

Well its that time of year again where people decide they want to lose weight. Around my office, I see so many people eat what they want, but just counting calories and think that everything they need to do to lose weight. Well, Im eating 2000 calories a day and saw the progress for a few weeks ago. Obviously, my body adjusted to my routine, so I [Continue]

6 weeks ago I began working with a trainer five days a week (cardio and strength training). Im not counting calories, but Ive gone from eating 2 meals a day is not a McDonalds drive-thrus at all - important for me. My father died one year ago and almost one year I sat on my couch, eating fast food and pizza. So this shift to work out and eating [Continue]

Hello everyone. Ive been reading this board and really fun. Im counting calories and exercising since May 15 I keep a diligent diet and exercise journal and am starting to really see results. Here are my stats: Age: 44Sex: FH: 56 "SW: 210CW: 196GW: 145 December 31, 2003Plan: Healthy eating, consumption of 1400-1800 calories per day while burning [Continue]

I have my perfect diet aid.I have always craved, but despise butter (wisely it seems) the taste of heart margerine.For reasons, I chose not to eat butter and not a few have years.I the ideal replacement. Its called SMART BEAT, a canola crop with low water trans-fats enough for the government to use the word ZERO TRANS FATS.The real treat for [Continue]