How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Just a few pounds . [lower abdomen] [couple pounds]](http://www.theweightlosspapers.com/uploadpic/l/lower_abdomen.jpg "Just a few pounds . [lower abdomen] [couple pounds]")
Im just looking for a few pounds (down from five at most, if even that). In fact, its not so much that I want to weigh less, I just want to change my appearance - particularly my stomach (and even more particularly my abdomen). Im doing Pilates for almost a year now about five times a week for 30 minutes. I started at 10 minutes and increased [Continue]
![Exercise and smart food choices! [smart food choices] [couple pounds]](http://www.theweightlosspapers.com/uploadpic/s/smart_food_choices.jpg "Exercise and smart food choices! [smart food choices] [couple pounds]")
Hey Guys! : Wave: My sister and I have decided that we want a few pounds to lose, especially with spring break coming up! :) But we do have a number of barriers, like the snow! Does anyone know a number of large indoor exercises for us to do? Ive heard that jump roping is great for your legs. Is there any other suggestions? We do own some weights. [Continue]
![Looking for an easy way to lose a few pounds [couple pounds] [junk food]](http://www.theweightlosspapers.com/uploadpic/j/junk_food.jpg "Looking for an easy way to lose a few pounds [couple pounds] [junk food]")
I am a 16 year old girl who is currently 56 "and 141 pounds. I am very happy and comfortable with my body as I like to have curves. But again, I would not mind losing a few pounds. Im thinking about the fact that in the 130-135 range, but I do not want my lifestyle to change drastically to do it. I watch what I eat but not to the point where Im [Continue]
![Gatorade and water retention [couple pounds] [gatorade]](http://www.theweightlosspapers.com/uploadpic/c/couple_pounds.jpg "Gatorade and water retention [couple pounds] [gatorade]")
in the last 24 hours, ive drank about 64 grams of Gatorade. im also note I look fatter. Gatorade could be making me retain water? My scale is a few pounds as well. and I havent needed to pee a lot either. [Continue]
Hello. I have a formal role that I have to fit into a dress that is a bit uncomfortable this Saturday. Has anyone taken water pills for temporary weight loss - I just want a few pounds (not long term) decline to squeeze into this dress a little more comfortable! Any suggestions? Thanks, Cindy [Continue]
I have excersizing and dieting for some time now (about one year, I would say) and I have seen no results whatsoever. I do not know why! Its like I have no metabolism. Im 52, 125, and looking for those last few pounds to lose! This is driving me crazy! Anyone have any advice? [Continue]