How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![any luck with appetite suppressants? [appetite suppressants] [diet]](http://www.theweightlosspapers.com/uploadpic/d/diet.jpg "any luck with appetite suppressants? [appetite suppressants] [diet]")
I weigh 129 and have a small frame - try to get down to 109 or so. 9 have lost nine pounds only to regain them. Can not seem to get that under nine pounds no matter what. Exercise, nutrition, etc.: rolleyes: Does anyone have any luck with appetite suppressants? If so what? I find myself overeating and servings if I really feel I starved to cut. [Continue]
![It's all about the diet [rest room] [diet]](http://www.theweightlosspapers.com/uploadpic/r/rest_room.jpg "It's all about the diet [rest room] [diet]")
Ok I confess I can not diet. No matter what I try I can not seem to stick with it. I have no problems with training. My worst times are when I get home from work, Im at work all day on my feet in heels and when I get home I just want to sit and cry my puppies to rest. The problem is that I let them rest too long and can not seem to get to all that [Continue]
I have been considering joining Weight Watchers, but information. I can only go to one meeting without joining? We eat a lot - is this a problem? Is that "Point System" option or just a diet thats what they do? Thanks for your help. [Continue]
![Dr. Bernstein's Diet [dr bernstein] [diet]](http://www.theweightlosspapers.com/uploadpic/d/dr_bernstein.jpg "Dr. Bernstein's Diet [dr bernstein] [diet]")
Just wondering has anyone heard of this diet. I dont know how excatly works, but it was getting a shot of the Dr. [Continue]
My sister in-law invited me to go on holiday with them in 4 weeks. All I have to lose is about 10 pounds to look my best on the beach. I am a woman with a weight 145.I was wondering is it possible for me to do. Lose 10 pounds of fat and not water if it is possible you have any suggestions on what to sensible diet and fitness.I m open to [Continue]