How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Exercise / weight loss? [exercise weight] [eating habits]](http://www.theweightlosspapers.com/uploadpic/e/exercise_weight.jpg "Exercise / weight loss? [exercise weight] [eating habits]")
Hi has anyone lost eight by doing exercise alone. I change my eating habits some. But will just do ellipital help? How often, how long or how far should I go? I guess Im just tring to see if it is possible to lose weight by just doing that if so, how much did you lose and how long did it? Any info would be great thanks. [Continue]
![How can I lose? [eating habits] [laps]](http://www.theweightlosspapers.com/uploadpic/l/laps.jpg "How can I lose? [eating habits] [laps]")
If I follow this guide HIIT (http://www.musclemedia.com/training/hiit.asp) and swimming laps for 30 minutes 4-5 days a week, it would be possible for me to lose 20 pounds within the next two months. Of course I cleaned up my diet and just started doing a workout HGM [Continue]
Hello everyone. I am a 17 year old woman. Im 50 and weighs about 110 pounds. My doctor told me my ideal weight is somewhere around 95 pounds. The only problem is, Ive tried everything I can think on my own to those shed pounds off. I practice every day, walking an average of 7 or more miles per day, and even do aerobics every other day. My eating [Continue]