Message for DonutsNCoffee [pasta beans] [fibre rich foods]
![Message for DonutsNCoffee [pasta beans] [fibre rich foods]](http://www.theweightlosspapers.com/uploadpic/p/pasta_beans.jpg "Message for DonutsNCoffee [pasta beans] [fibre rich foods]")
Hi I thought I would start a new post if I had rushed my answer time.I last cycle to work 7pmI breakfast at 10 hours (this is approximately 4 hours after I get up) and I have to just admit when I get to have lunch not a lunch break, which is bad I know but there is not anything I can do. I do eat starchy carbohydrates, potatoes and pasta almost [Continue]