How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Go to the gym and weight gain? [gaining weight] [food intake]](http://www.theweightlosspapers.com/uploadpic/f/food_intake.jpg "Go to the gym and weight gain? [gaining weight] [food intake]")
What im trying to lose weight, so I go along to thegym the past two weeks. 3 or 4 times a week.I have cut back on my food as much money as I intake.But 5kg for the past two weeks. I dont get it, shouldnt I supposed to be losing them? But im gaining weight like nobody business: sPlease help [Continue]
![Have less energy and gaining weight – Need help [free maple] [gaining weight]](http://www.theweightlosspapers.com/uploadpic/f/free_maple.jpg "Have less energy and gaining weight – Need help [free maple] [gaining weight]")
Reply:DNC,I tried the AM cardio thing for a period, and it completely drained me of energy. I ended up sick and exhausted. I finally switched to afternoon workouts and feel great and am making much better progress. I know you have strong feelings about your routine, but maybe you are overtraining. Have you [Continue]
![Anti-depressant Zoloft and weight loss? [gaining weight] [anti depressant]](http://www.theweightlosspapers.com/uploadpic/a/anti_depressant.jpg "Anti-depressant Zoloft and weight loss? [gaining weight] [anti depressant]")
I take Zoloft and a friend of mine went to a meeting on weight loss. At the meeting she learned that if you take an anti-depressant Zoloft in the shaft, you will NEVER lose weight because it slows everything down, you will only weight. It seems reasonable and convincing, but is it really true? Im trying to lose weight and it is very difficult for [Continue]
![U0026 Zoloft Weight Gain [unexplained weight gain] [gaining weight]](http://www.theweightlosspapers.com/uploadpic/g/gaining_weight.jpg "U0026 Zoloft Weight Gain [unexplained weight gain] [gaining weight]")
Im not sure if this is where I should post, but I was wondering if anyone had experienced unexplained weight gain while taking Zoloft. I did Weight Watchers and lost over 30 pounds before continuing Zoloft and now, although I have not made my eating or exercise changes, I am gaining weight. [Continue]