How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Anyone familiar with the glycemic index diet? [glycemic index diet] [glycemic diet]](http://www.theweightlosspapers.com/uploadpic/g/glycemic_index_diet.jpg "Anyone familiar with the glycemic index diet? [glycemic index diet] [glycemic diet]")
My doctor recommended glycemic diet for me to attempt. It is very easy to follow, the book mentioned food in areas with a red / yellow / green. The idea behind the diet is the pace of certain foods increase your insulin. Those who raise the food to avoid red-yellow-with caution using green all you want to eat in the speech. Diet is based on 25% [Continue]
Reply:My chiropractor reccommended that I try the South Beach Diet, as well. I bought the book and so far it sounds like it might work. I think I'm going to give it a go. It's good to hear some real stories of how it works. Best wishes for your continued weight loss! [Continue]
Ive had good success with this diet and its a world of difference in how I feel and got rid of my Hypoglycemic attacks. Has anyone else tried this and what are your comments? Rick [Continue]