Posts Tagged ‘goal weight’

Anypone heard the theory that everyone has a natural weight they tend to be attracted to and that its very difficult to go below it for a long period without extreme messures? Im not that some people are fat because they are meant to be overweight, I was more along the lines of this theory That might explain why some people find it really hard the [Continue]

Many of you know Ive been struggling with my body now that I reached my goal weight. Im 30 pounds and must think I am really good.I have a hard time understanding why Im not as happy as I thought I would be. I think Ive thought: my aim is now different. My new goal is to maintain and healthy, thats not something I can see the number or even [Continue]

Ok, Im about 50 pounds overweight. Im on a diet and exercise. I do cardio and strength training. I have read that some people have trying to lose weight, everything into muscle. I do not want this. I want to lose weight. Yes, I want to go into some of the muscle. When I finally got to my goal weight, or near, I would like to show, but not as a [Continue]

Hey guys. I am 7 to 13 pounds (I should be happy at either) away from my goal weight. I can not seem to get there. I did the 6 small meals a day thing, cut the calories thing. I eat healthy, low splurging on goodies. I work out. I have the treadmill on high slopes, I do yoga. I think weight training. I do not know everything at once, I switch to [Continue]