Posts Tagged ‘how many calories’

How would I know how many calories would I be if I want to lose weight? Or how much should I take if I wanted to keep my weight the same? Is there an equation I can plug in numbers? Thanks-January [Continue]

Hi! I am a 19 year old woman 55 and half and I weigh 157 pounds. I am fairly active, but I want to lose weight. How many calories should I eat each day about 1-2 pounds a week lose? If anyone is like me and have a successful diet, can you tell me how you did and how many calories you eat each day? Thank You! [Continue]

I try about 15 pounds. I want to know if it is true that water can help, Ive tried drinking lots of water, but my weight goes up. Mabe im too much food, while drinking, I do not know can someone help me. Also I am 5 feet 6 and 161 pounds and a man 16 years old, how many calories should I eat per day, while trying to lose weight [Continue]

I need help losing weight i dont know nothing but im 6ft 2in and 14 years old and weigh 214 pounds I need help and tips can anyone give me some tips . can someone tell me what I should do something to eat, how much and how many calories should I take? please help me I would have been nice, but I continue to look like Im a plus size I know Im big [Continue]

hey guys. I recently discovered that I had to lose 50 pounds in July / August So last week I started a new diet and more exercise. im 510 249 pounds and need to get to 194. The exercise part im doing okay, but i dont know how many calories I should take or things like that. What would be the most efficient way to lose weight that much. Thank you. [Continue]

I had a question on how many calories I should be seen daily. Ive read a lot of the places you need to take your weight and multiply it by ten. Im now about 109 and that is 1090 calories per day. but Ive also read that you never go below 1200 calories. How much should I eat? [Continue]

How many calories can be absorbed at once? I know a pound is 3500 calories. I know a great meal in a restaurant can be 3500, but a person can not gain one pound in one day. So how much is absorbed and how many passes? [Continue]

Hello everyone. Im so bad at determining how many calories a day should I stick to losing weight. I am 6 ft tall and weighs 180 pounds. Im within my healthy BMI (Im a 24.5), but I really like the way I look and feel like Im about 160-165. How many calories a day should I consume to lose about 15 pounds or so. Also, I recently injured my back, so [Continue]

Im just curious, does anyone know how many calories your diet is limited to unemployment? As I said, get 20 points in one day, how many calories does that equal to? Reason I ask is that my aunt goes to WW and says she is only losing two pounds a week counting points, no exercise whatsoever. She is not overweight (maybe 20 pounds) and I just cannot [Continue]

Can anyone answer this question? Is there a formula for determining how many calories you burn per day, depending on the weight? I mean without exercise included. The more, calories for just living and breathing. I would like a response! Thanks:) [Continue]