Posts Tagged ‘losing weight’

Has anyone had success with zigzagging calories as the regular "your calories" routine does not work? i am cutting my calories to about 1200/day and am still not losing weight. I just want to lose 15 pounds but I thought it was 1200/day minimum everyone should eat!? [Continue]

How important is it really to drink at least 64 oz. water per day. I dont drink at all close to this. I dont know why I just do not. I was wondering if anyone could share some stories about them drink more water and waste. Or drinking more water and not feel as hungry. Im really curious if drinking more water can make a difference and ig of a [Continue]

Hi. I have horrible eating for the past two weeks with nothing but fast food in my diet like McDonalds and Taco Bell . but Ive noticed that when I stepped on the scale I had actually lost weight within these two weeks instead of experience or maintain . people even told me I lost some weight and asked me what kind of exercise program I am . : [Continue]

Hi everyone! I went from 128 pounds (in February) to 107 pounds per today.Im happy with my loss, but not completely happy. I think I have a few pounds. Maybe its just my observation. My question is, how do I know if I am on a good weight? Im not sure how long I am. I think Im about 53 "1 / 2 to 54" I can not seem to accurately map the pounds I [Continue]

Does anyone know any good ways to lose weight in your face / neck area ? ---- I lose weight but always in my stomach, no matter how much I lost, I still do not lose my face.Any advice would be greatly appreciated ! [Continue]

Can cardio 4 days a week and muscle toning 3 days per week effective for sliming down and losing weight instead of cardio every day? [Continue]

Its harder to lose weight in winter than in summer, so it would run the heating system help? [Continue]

Hey guys, i havent been in a long time, because my diet has so far been successful. In early summer I started my diet / excersizing, weighing 225 pounds. Now Im at 160 pounds. But I got to 160 in recent months, before I deff delayed losing weight, but it never stuck in one place. I still do the same things I did before, but only one thing changed, [Continue]

I found this info on another site and could not really find much information about these or other human experiences, so I thought I ask you guys if anyone has used or heard. Some people say they lose the weight. Heres what Ive read so far: [Continue]

Ive tried just about everything and spent much money in it. I got some advice from someone to help me lose about 25-30 pounds for October. I just need better about myself and I feel more energy. I need something that works. I would appreciate any input! [Continue]