How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Vegetarians on the South Beach diet? [south beach diet] [low carb diet]](http://www.theweightlosspapers.com/uploadpic/s/south_beach_diet.jpg "Vegetarians on the South Beach diet? [south beach diet] [low carb diet]")
I am a lacto-ovo-vegetarians and eat no meat, fish or poultry. Im on the South Beach diet, which is compared with the Atkins diet and was wondering if anyone knew where because I am a vegetarian, this will hurt or help my chances to lose weight on this low carb diet? Plus, Im also taking Zantrex 3 and GNC Womens Ultra Mega pills. THANKS! :) [Continue]
![The old Atkins diet . and I'm new here [low carb diet] [low carbing]](http://www.theweightlosspapers.com/uploadpic/l/low_carbing.jpg "The old Atkins diet . and I'm new here [low carb diet] [low carbing]")
Reply:please please read the book.. if you're totally committed to losing weight and making a permanent change. Reply:TY Magnolia! Any other advice is welcome too! I need all the help I can get! Reply:the "new" atkins is no longer eat all the meat and such you want…it is eat until you are satisfied but not stuffed…usually [Continue]
![starting the diet three days! [low carb diet] [going on a trip]](http://www.theweightlosspapers.com/uploadpic/l/low_carb_diet.jpg "starting the diet three days! [low carb diet] [going on a trip]")
Im jumping back from my low carb diet, by doing the diet three days. This is my first day. Wish me luck. I was doing so well with the low carb thing and lost 23 pounds, 10 pounds and have experience back to check on travel. Makes me so MAD! Once I started eating carbs again, I began to require as a fool . and she had to have. GRRRR! Anyway, Im [Continue]
![Low Carb . Low Calorie? What should I do? [low carb diet] [low calorie]](http://www.theweightlosspapers.com/uploadpic/l/low_calorie.jpg "Low Carb . Low Calorie? What should I do? [low carb diet] [low calorie]")
I was on the low carb diet for a while and then I changed to low-calorie, but the thing is i dunno what to do because when im on the low carb everything seems to have many calories and low calorie everything seems to have high amounts of carbohydrates! Does it still matter how many carbs I eat when im on the low calorie ?. and not versa. What [Continue]
![A question about Atkins . [low carb diet] [desperate to lose weight]](http://www.theweightlosspapers.com/uploadpic/d/desperate_to_lose_weight.jpg "A question about Atkins . [low carb diet] [desperate to lose weight]")
My husband always says that I try a low carb diets, much desperate to lose weight. I decided to try Atkins. My question is I drink lots of wine and alcohol is permitted in particular the first sentence? [Continue]
![the feared losing 10 pounds from meds [low carb diet] [anti depressents]](http://www.theweightlosspapers.com/uploadpic/a/anti_depressents.jpg "the feared losing 10 pounds from meds [low carb diet] [anti depressents]")
I had some weight, I took some anti depressents in the last 4 months or so. I talked to my pshyciatrist and they took me off 1 MED, which is known to increase appetite. She told me that I will not lose weight, but that will take me out to prevent further weight gain. She told me just to work out and diet will help. They put me on a low carb diet, [Continue]
I have the hardest time trying to get my last 10 pounds. Im 53 "125 pounds, in an attempt to go to ￡ 115. Currently, I follow a low carb diet and go to the gym every other day, with no results for the past three weeks. Please help. [Continue]
Reply:I did go overboard like you at one time but first of all I am sensitive to all the artificial sweeteners so it did slow me down. Second, all the sugar alcohol did a major number on my bowels if you know what i mean! When the package says *may have a laxative effect [Continue]
I would normally have a few drinks once a week (vodka and Diet Pepsi) would cause a negative impact on my low carb diet? im do well on it now and do not want to ruin thingsany suggestions? [Continue]