How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![South Beach Diet . heard good things [south beach diet] [low glycemic index]](http://www.theweightlosspapers.com/uploadpic/l/low_glycemic_index.jpg "South Beach Diet . heard good things [south beach diet] [low glycemic index]")
I bought the book. My doctor told me I should follow a diet with low glycemic index. I had lost nearly 50 pounds by cutting bread, but Im allergic to gluten . have thyroid probs. Im now a size 15 6-8 . but the rice paste to me catchin . So I thought I was this way of eating to try and get the pants go again:) Anyone out there on the SBD? [Continue]
![South Beach success so far [low glycemic index] [glycemic index diet]](http://www.theweightlosspapers.com/uploadpic/g/glycemic_index_diet.jpg "South Beach success so far [low glycemic index] [glycemic index diet]")
Reply:My chiropractor reccommended that I try the South Beach Diet, as well. I bought the book and so far it sounds like it might work. I think I'm going to give it a go. It's good to hear some real stories of how it works. Best wishes for your continued weight loss! [Continue]
Ive had good success with this diet and its a world of difference in how I feel and got rid of my Hypoglycemic attacks. Has anyone else tried this and what are your comments? Rick [Continue]