Posts Tagged ‘metabolism’

Of course it is possible to increase your metabolism? certain foods or vitamins? [Continue]

Sleep can impact weight loss? Just wondering if it would affect or not? Does it have anything to do with your metabolism? [Continue]

:) Hi, Im new to the boards and would love some advice. I want to loose 20 pounds ASAP. Ive cut my calories to 1100-1200 and taking a multivitamin and drinking water. I know that some say slow metabolism, but I have as long as you take a vitamin heard, and not to reduce calories for a long time (eg one month) will not slow down my metabolism, is [Continue]

Hi everyone. Currently, I jog about 1.5 miles per night (approximately 12 to 15 minutes). I was wondering if I also added a 1.5 miles every morning as the miles that night, it would help speed my weight loss? Or in my case, I focused on losing fat. I have read Covert Baileys book "The Ultimate Fit or Fat" and I read that exercise increases [Continue]

Because Im not very good with people yelling at me all the time every day. I get very stressed out because of it. But I can not do anything to relieve stress. Im not good at not help me to get. Because it to me. I mean its so loud and very intimidating So yes of course I get stressed. I just hope it does not interfere with my weight loss . ( [Continue]

I have a bit of research last night finally, and learned that our bodies learn over time fewer calories as we consume less. That is enough to scare me that I eat enough. So, I wonder, how to increase metabolism? The typical exercise and the water is always there, but I did not quite understand. If it is possible to reduce this quickly - or to [Continue]

everyone always says eat three meals a day at the same time is better than eating more small meals per day, cuz your body gets used to taking the time to digest? or something? Stay here I read about eating 5-6 small meals per day to increase your metabolism? So what is it? [Continue]

Since I have lost weight and my new "diet", I noticed that I did not sleep so long. Although I normally fall asleep, I do not sleep as much. I suspect this is my body, way of responding to a change in metabolism. I used to sleep about 7-8am at night, but Im currently awake after about 6.5 hours of sleep. I do not feel tired when I wake up, so Im [Continue]

:) The foods we eat, train, how do we know it works or not, it is rather slow, fast as you thin you have high, and if youre overweight, it is low, is that about right! Feedback! How do you work with yours! What about the person who has surgery, is that their less involved, or tummy tucks! Are they involved in their metabolism! : Confused:: [Continue]

Are some people naturally have a low metabolism and find it more difficult to lose weight? Or someone to change their metabolism? [Continue]